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Joined: Jul 2012
Posts: 2,025
BellaOnline Editor
Koala
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BellaOnline Editor
Koala
Joined: Jul 2012
Posts: 2,025
Hi Diane and Tracy,

Diane - I am impressed! That is a great accomplishment to only miss one day. Sadly, I missed a few more than that through the holidays. You make a good point that there are many free sources to learn yoga. I am glad to hear of the many benefits you have experienced. It is true for me too. And I really notice if I miss a practice.

I do have more trouble with stiffness in the winter. Doing yoga in a warm room helps a lot.

And Diane - Let me wish you Happy Birthday.

Tracy- I look at your BellaOnline photo and can't believe you will turn 50 this year. You look too young. Another benefit of yoga?

Take care ladies. I, too, hope others join our challenge. We may have some people taking the challenge who prefer to not post in the forums.

Sandra


Sandra Baublitz, Investing/Home Finance Editor
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Joined: Oct 2014
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Gecko
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Gecko
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Joined: Oct 2014
Posts: 779
They say that genius is thinking of what then seems obvious. It has never occurred to me that one can practice pranayama one day, asana a different day, etc. I try to chant my manta in the AM, but I generally think that I'm not doing enough yoga because my asana practice isn't daily. What a great idea! I also need to remind myself that restorative yoga definitely counts as yoga. It's an area that I love and one that I dream of teaching one day.


"....and in the end, the love you take is equal to the love you make." - John Lennon
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