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Joined: Feb 2004
Posts: 66
OP Offline
Joined: Feb 2004
Posts: 66
Susan, I love your latest article about "catching moments for reflection." I find myself doing this throughout the day whenever there is a quiet time.

During meditation, when I find my mind fluttering back to a particular concern, I used to will my mind to release it but now with your suggestion:

"If you need to concentrate on a worldly matter, concentrate on it fully at that moment. We need to regulate our time so that we meet worldly obligations, while simultaneously maintaining peace of mind."

...I see how to work with my mind instead of against it. If my mind can't let go of something, it's usually something that needs to be attended to.

Thank you, Susan. Be blessed.

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Joined: Oct 2003
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Joined: Oct 2003
Posts: 8,850
Thank you, Lori. I'm glad the article was helpful. Here is the URL -

Catching Moments for Reflection



Moderated by  Susan Helene Kramer 

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