Hello everyone. Wow! It's been awhile. The BellaOnline.com server had a big blow-up. Information was lost and lots restored. I believe I finally have the Exercise Site up and fresh. Here are a few articles you may have missed:Stay in Shape with Top 5 Pilates Poses
Brooke Siler, a well known Pilate's instructor, and author of Pilate's books, suggest that if you don't have time for a full Pilate's workout, you can still stay in shape by doing the top 5 Pilates Poses 4-5 times per week. It only takes a few minutes and you will be pleased with the results. BMI and Exercise
BMI (Body Mass Index) is a calculation that is used to measure body fat based on your height and weight. You should be concerned if your BMI is in the overweight or obese categories as these both can contribute to disease. Learn the link between exercise and a healthy BMI.Why You Need to Warm-up Before Exercising
You may be in a hurry but be smart and always warm-up before you exercise. One major reason for including warm-ups is to decrease the risk of injury. Read here for other significant reasons to make the warm-up an important part of your workout.