On 10-10-14, we focus on the mental health of the world. Do you know someone who suffers from a mental illness? Reach out to them today - a brief phone call, a text, an email... I'm sure they'd appreciate it.
Do you have a mental illness? Use today to treat yourself with extra love and give yourself a hug.
Here is a link to some helpful info, including an infographic. World Health Day info
There is no shame in being mentally ill. Today is a reminder that millions of us struggle with depression, anxiety, schizophrenia, bipolar disorder, and so much more. Hang in there!