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Changing Exercise Focus for 40+ #865090 05/28/14 07:40 PM
Joined: Oct 2012 Posts: 1,181 T Terri Jo OP Parakeet
OP Terri Jo Parakeet T Joined: Oct 2012 Posts: 1,181	Changing Exercise Focus for 40+ We are aging and physical fitness becomes more about maintaining good health and warding off disease, than how good we look. This is not a negative time in your life but rather a time for adventure as we learn to change our exercise perspectives.

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Re: Changing Exercise Focus for 40+ Terri Jo #865094 05/28/14 08:38 PM
Joined: Mar 2014 Posts: 34 Portland, OR P Pam - Senior Issues BellaOnline Editor Newbie
Pam - Senior Issues BellaOnline Editor Newbie P Joined: Mar 2014 Posts: 34 Portland, OR	So true. And it's exciting to think of the possibilities. I have gotten out of shape but am working on getting healthy and fit so I can have the energy I need to do what I want. Thanks for the thought! Pamela Slaughter

Re: Changing Exercise Focus for 40+ Pam - Senior Issues #865144 05/29/14 10:34 AM
Joined: Oct 2012 Posts: 1,181 T Terri Jo OP Parakeet
OP Terri Jo Parakeet T Joined: Oct 2012 Posts: 1,181	Pam, I'm glad you enjoyed the article. I have gotten out of my routine also, but I'm excited I'm beginning a group circuit training class on Monday.

Re: Changing Exercise Focus for 40+ Terri Jo #865152 05/29/14 12:11 PM
Joined: Feb 2011 Posts: 1,367 Illinois, US Yvonnie-Inspired BellaOnline Editor Chipmunk
Yvonnie-Inspired BellaOnline Editor Chipmunk Joined: Feb 2011 Posts: 1,367 Illinois, US	Great Article. Thanks Terri! I'm sharing. Last edited by Yvonnie-Inspired; 05/29/14 12:11 PM. Yvonnie DuBose Inspiration

Re: Changing Exercise Focus for 40+ Yvonnie-Inspired #865467 06/02/14 10:32 AM
Joined: Oct 2012 Posts: 1,181 T Terri Jo OP Parakeet
OP Terri Jo Parakeet T Joined: Oct 2012 Posts: 1,181	Thanks Yvonnie.

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