We are aging and physical fitness becomes more about maintaining good health and warding off disease, than how good we look. This is not a negative time in your life but rather a time for adventure as we learn to change our exercise perspectives.
So true. And it's exciting to think of the possibilities. I have gotten out of shape but am working on getting healthy and fit so I can have the energy I need to do what I want. Thanks for the thought!
We take forum safety very seriously here at BellaOnline. Please be sure to read through our Forum Guidelines. Let us know if you have any questions or comments!