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Joined: Oct 2012
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Parakeet
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Changing Exercise Focus for 40+

We are aging and physical fitness becomes more about maintaining good health and warding off disease, than how good we look. This is not a negative time in your life but rather a time for adventure as we learn to change our exercise perspectives.

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So true. And it's exciting to think of the possibilities. I have gotten out of shape but am working on getting healthy and fit so I can have the energy I need to do what I want. Thanks for the thought!


Pamela Slaughter
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Pam, I'm glad you enjoyed the article. I have gotten out of my routine also, but I'm excited I'm beginning a group circuit training class on Monday.

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Great Article. Thanks Terri!

I'm sharing.

Last edited by Yvonnie-Inspired; 05/29/14 12:11 PM.

Yvonnie DuBose
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Thanks Yvonnie.


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