I decided that instead of an exercise today, I would share my new exercise routine:
M,W,F = Cardio, I either ride my bike or walk on treadmill. I try to get my heart rate into the training zone for my age.
Take a look at the link below for information on Heart Rate Training Zones.
Heart Rate Training Zones
T, Th = 15 minute HIIT strength routine-sounds easy but you work hard in your 15 minutes.
I also try to do yoga every day,in the morning, not early. I'm not a morning person. I'll let you know how this works out. Enjoy!
Edited by Terri - Exercise/Yoga Editor (13 minutes 21 seconds ago)
Terri Johansen, Exercise/Yoga Editor
Exercise: Website | Forum
Yoga: Website | Forum
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