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Joined: Oct 2012
Posts: 1,181
Parakeet
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OP
Parakeet
Joined: Oct 2012
Posts: 1,181 |
Nancy, you should be proud of yourself for your willpower and self-discipline. If you consider a walk under 1 hour as small, then I am amazed. Keep safe.
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Joined: Apr 2002
Posts: 7,113 Likes: 52
Chimpanzee
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Chimpanzee
Joined: Apr 2002
Posts: 7,113 Likes: 52 |
I worked in the yard about 1.5 hours yesterday and did grandmother stuff until midnight. Did I sleep well. I walked a mile this evening. I need to walk and I have an Audible book that I need to finish; I listen when I walk.
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Joined: Jan 2013
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Highest Posting Power Known to Humanity
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Highest Posting Power Known to Humanity
Joined: Jan 2013
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Joined: Oct 2012
Posts: 1,181
Parakeet
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OP
Parakeet
Joined: Oct 2012
Posts: 1,181 |
Nancy, I hope you're wearing a good pair of walking shoes.
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Joined: Oct 2012
Posts: 1,181
Parakeet
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Parakeet
Joined: Oct 2012
Posts: 1,181 |
Angie, I don't know your weight so this is just an estimate based on an 150 lb. woman. If you garden for 1.5 hours you can burn up to 500 calories. Way to go!
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Joined: Apr 2002
Posts: 7,113 Likes: 52
Chimpanzee
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Chimpanzee
Joined: Apr 2002
Posts: 7,113 Likes: 52 |
If that is the case, than I just about used up all the calories I ate yesterday! I use the loseit.com app and have been trying to track it all. I want to walk more so that I can listen to my books.
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Joined: Jan 2013
Posts: 16,487
Highest Posting Power Known to Humanity
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Highest Posting Power Known to Humanity
Joined: Jan 2013
Posts: 16,487 |
Terri,
We still have lots of snow so it's still boots. I have Roots boots to walk (the brown 1 is my favorite...wore it the most before moving it so its more comfortable to walk with).
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Joined: Jan 2013
Posts: 16,487
Highest Posting Power Known to Humanity
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Highest Posting Power Known to Humanity
Joined: Jan 2013
Posts: 16,487 |
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Joined: Jan 2013
Posts: 16,487
Highest Posting Power Known to Humanity
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Highest Posting Power Known to Humanity
Joined: Jan 2013
Posts: 16,487 |
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Joined: Feb 2003
Posts: 14,392
BellaOnline Editor Highest Posting Power Known to Humanity
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BellaOnline Editor Highest Posting Power Known to Humanity
Joined: Feb 2003
Posts: 14,392 |
Walked on a desert trail near Squaw Peak in PHX yesterday. I don't think i have anything on tap for today.
I can't wait to get home and get back to having routines again. Traveling is hard enough.
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