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#848819 12/26/13 11:28 AM
Joined: Apr 2009
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No more excuses for not walking when it is cold outside. Follow these tips to get your blood pumping and warmed up while walking in the winter months.

Winter Weather Walking


Carla Cano
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My house felt pretty cold today but I decided to take a walk. I bundled up - including hat and scarf. What a surprise for me - it felt much warmer outside than it was in my house.

I thoroughly enjoyed my mile walk and finished up one part of my audible book. Now, I just need to hustle and walk some more and finish the three additional parts.

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Angie,

That's great. It is so important to get outdoors in the colder months. Staying locked up in the house is not good for you. Glad you had a great walk!


Carla Cano
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Walking is one of my favorite exercises. I think walking when it is cold burns even more calories as your body works harder to generate heat. I vow to get out and walk today because even though there is a little snow on the ground it is a beautiful sunny day here!

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It's looking a little overcast at the moment but I'm going to try for a walk again. The temperature is supposed to plunge tonight.

No snow here. The snow stayed on your side of the mountains.


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