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Today I had grape juice and Pepsi with two toasts with coconut spread, spaghetti wth tomato paste, chocolate ice cream, fried eggs, cheese, white cooked potatoes fried in vegetable oil and butter and pretzels.

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Yesterday I had a scrambled egg on half slice toast, and watermelon chunks; for lunch chicken salad with lettuce, tomato and cucumber and ranch dressing; saltines for snack; for supper bean and vegetable burger on bun; for dessert slice of pound cake.

Here is my recipe -

Bean and Vegetable Burger Recipe

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Today I had grape juice and Pepsi with two toasts, chocolate ice cream, white cooked potatoes fried in butter and vegetable oil, chocolate (milk bunnies with caramel inside), bow pasta with tomato paste and pretzels.

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Yesterday I had scrambled egg and one half slice toast and watermelon chunks for breakfast; lunch was a sandwich with sliced chicken, cucumber and tomato slices and lettuce; dinner was soup: green beans, potatoes, carrots, onions, ham. Dessert was a thin slice pound cake.

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Today I had grape juice and Pepsi with three toasts, poutine from the town's restaurant, white cooked potatoes fried in butter and vegetable oil and pretzels.

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Yesterday for breakfast I had a fried egg and fried sliced tomato, and watermelon chunks; for lunch soup: green beans and other veg with ham; supper was spaghetti pasta and peas, topped with pine nuts, chopped tomatoes, chopped basil, shredded mozzarella cheese and grated parmesan cheese; dessert thin slice pound cake.

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Today I had grape juice and Pepsi with two toasts and coconut spread, chocolate ice cream, chocolate (milk bunnies with caramel inside), macaroni (with fried onions, cheese and tomato sauce), poutine leftovers and pretzels.

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Today I had grape juice and Pepsi with two toasts (with fresh bread...i also ate some of the bread before the toasts), cheese, chocolate ice cream, bow pasta (with fried onions, cheese and tomato sauce), the rest of the poutine leftovers and pretzels.

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Susan -

I love reading your menus - you are quite inspiring! I love the idea of watermelon for breakfast smile.


Lisa Shea, Low Carb and Video Games Editor
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Nancy -

That's great that you're including cheese, tomato sauce, and onions in your menu! Those are providing you with a number of important vitamins smile.


Lisa Shea, Low Carb and Video Games Editor
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