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Re: Daily Group Meditation [Re: Susan Helene Kramer] #825220
06/09/13 08:55 PM
06/09/13 08:55 PM
Joined: Jan 2004
Posts: 22,637
Lisa LowCarb / VideoGames Offline
BellaOnline Editor
Lisa LowCarb / VideoGames  Offline
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Highest Posting Power Known to Humanity
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Posts: 22,637
Ten minutes until our 10pm meditation. I'm going to try a random YouTube guided meditation - we'll see how it goes! How about you?


Lisa Shea, Low Carb / Video Games Editor
Low Carb Forum
Re: Daily Group Meditation [Re: Susan Helene Kramer] #825222
06/09/13 09:38 PM
06/09/13 09:38 PM
Joined: Jan 2004
Posts: 22,637
Lisa LowCarb / VideoGames Offline
BellaOnline Editor
Lisa LowCarb / VideoGames  Offline
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Posts: 22,637
The guided meditation I tried was OK but not great. I think I will try a few more over the coming days and then make my own smile.

In the meantime, I recorded my table-top fountain for you guys!

10 Minute Fountain Meditation - relax with natural sounds of water

10 Minute Fountain Meditation

So this is what sits behind me at my desk smile.


Lisa Shea, Low Carb / Video Games Editor
Low Carb Forum
Re: Daily Group Meditation [Re: Susan Helene Kramer] #825291
06/10/13 02:28 AM
06/10/13 02:28 AM
Joined: Oct 2003
Posts: 8,830
The Netherlands
Susan Helene Kramer Offline OP
BellaOnline Editor
Susan Helene Kramer  Offline OP
BellaOnline Editor
Stone Age Human
Joined: Oct 2003
Posts: 8,830
The Netherlands
There are meditation styles for everyone - try several and go with what feels most comfortable to you, as you're more likely to do it regularly.

This thread is about practicing a daily meditation that you can stick to. When we put our energy together in meditation we can lift the world energy. Here's my article about getting started on a daily routine -

http://www.bellaonline.com/articles/art174604.asp

Susan smile

Re: Daily Group Meditation [Re: Susan Helene Kramer] #825483
06/10/13 09:13 PM
06/10/13 09:13 PM
Joined: Jan 2004
Posts: 22,637
Lisa LowCarb / VideoGames Offline
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Lisa LowCarb / VideoGames  Offline
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Ten minutes until the 10pm meditation. I think I'll focus on a candle flame tonight. Do you have any candles handy?

... Lovely. I definitely recommend trying meditation with a candle flame. It's quite relaxing.


Lisa Shea, Low Carb / Video Games Editor
Low Carb Forum
Re: Daily Group Meditation [Re: Susan Helene Kramer] #825484
06/10/13 09:16 PM
06/10/13 09:16 PM
Joined: Jan 2004
Posts: 22,637
Lisa LowCarb / VideoGames Offline
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Lisa LowCarb / VideoGames  Offline
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Susan -

That's a great article! I definitely recommend people who are awake at 2pm EST join you for yours smile


Lisa Shea, Low Carb / Video Games Editor
Low Carb Forum
Re: Daily Group Meditation [Re: Susan Helene Kramer] #825747
06/12/13 09:22 PM
06/12/13 09:22 PM
Joined: Jan 2004
Posts: 22,637
Lisa LowCarb / VideoGames Offline
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Lisa LowCarb / VideoGames  Offline
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Had a lovely guided meditation thanks to a YouTube video - is he Australian? Lovely accent.

YouTube 10 minute Guided Meditation


Lisa Shea, Low Carb / Video Games Editor
Low Carb Forum
Re: Daily Group Meditation [Re: Susan Helene Kramer] #825919
06/13/13 09:13 PM
06/13/13 09:13 PM
Joined: Jan 2004
Posts: 22,637
Lisa LowCarb / VideoGames Offline
BellaOnline Editor
Lisa LowCarb / VideoGames  Offline
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Posts: 22,637
A lovely ten minute meditation session - tested out another YouTube guided video. This one involved chakras -

YouTube Guided Chakra Meditation


Lisa Shea, Low Carb / Video Games Editor
Low Carb Forum
Re: Daily Group Meditation [Re: Susan Helene Kramer] #826019
06/14/13 08:53 PM
06/14/13 08:53 PM
Joined: Jan 2004
Posts: 22,637
Lisa LowCarb / VideoGames Offline
BellaOnline Editor
Lisa LowCarb / VideoGames  Offline
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Highest Posting Power Known to Humanity
Joined: Jan 2004
Posts: 22,637
Heading towards 10pm for our ten minute meditation! I'll poke around YouTube to find another guided meditation to test out smile.


Lisa Shea, Low Carb / Video Games Editor
Low Carb Forum
Re: Daily Group Meditation [Re: Susan Helene Kramer] #826021
06/14/13 09:14 PM
06/14/13 09:14 PM
Joined: Jan 2004
Posts: 22,637
Lisa LowCarb / VideoGames Offline
BellaOnline Editor
Lisa LowCarb / VideoGames  Offline
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Highest Posting Power Known to Humanity
Joined: Jan 2004
Posts: 22,637
Wow that was a lovely guided meditation. More ideas for doing my own. The "hiss" on the audio does need to be fixed -

Guided Meditation on Love


Lisa Shea, Low Carb / Video Games Editor
Low Carb Forum
Daily World Wide Cyber Meditation - Invitation ... #826045
06/15/13 09:16 AM
06/15/13 09:16 AM
Joined: Oct 2003
Posts: 8,830
The Netherlands
Susan Helene Kramer Offline OP
BellaOnline Editor
Susan Helene Kramer  Offline OP
BellaOnline Editor
Stone Age Human
Joined: Oct 2003
Posts: 8,830
The Netherlands
Every day I lead a cyber meditation at 8pm. That means 8pm your time where you are at the moment.

It is the intention of meditating for personal and world peace that is important. Let's keep that in mind, and meditate, whether for 10 seconds or 10 minutes - I'll be there with you spiritually.

Here is the information article -

Daily Cyber Meditation

Susan smile

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