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Self Care - what did you do today? #824010
05/31/13 02:11 AM
05/31/13 02:11 AM
Joined: May 2004
Posts: 349
Chicago, IL
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Leah - BellaWellness Host Offline OP

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Hey everyone!

I've decided to start a new thread where we can share what we do for self-care on a regular basis. My goal will be to share what I've done each day, mostly to make sure I do something each day, lol.

Hopefully it will encourage you to do the same!

So my self-care for tomorrow will be making time for a cup of peppermint tea at some point during the day smile.

What will yours be or what was yours?


Live Abundantly!
Leah R. Patterson
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Re: Self Care - what did you do today? [Re: Leah - BellaWellness Host] #824261
06/02/13 06:08 PM
06/02/13 06:08 PM
Joined: May 2004
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Chicago, IL
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Leah - BellaWellness Host Offline OP

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Today and yesterday I did an hour of bikram yoga. It felt SO good! What did you do?


Live Abundantly!
Leah R. Patterson
The Wellness Site MOVE Makeup
Visit my Personal Blog
Re: Self Care - what did you do today? [Re: Leah - BellaWellness Host] #825587
06/11/13 04:37 PM
06/11/13 04:37 PM
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Today I took a nap in the afternoon. I was sleepy and it felt so good!


Debbie Grejdus
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Re: Self Care - what did you do today? [Re: Leah - BellaWellness Host] #826433
06/18/13 06:32 PM
06/18/13 06:32 PM
Joined: May 2004
Posts: 349
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Leah - BellaWellness Host Offline OP

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That's great Debbie!

Lol, I have not been great about posting everyday but I have been doing things every day smile. Today for instance, I'm taking a bit of a break here in Starbucks before I head to teach my evening dance class. It's nice to slow down a bit smile.


Live Abundantly!
Leah R. Patterson
The Wellness Site MOVE Makeup
Visit my Personal Blog
Re: Self Care - what did you do today? [Re: Leah - BellaWellness Host] #837134
09/10/13 12:48 AM
09/10/13 12:48 AM
Joined: May 2004
Posts: 349
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Leah - BellaWellness Host Offline OP

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Ok everyday is waaaay too ambitious, lol! I'm going to recommit to once a week. Wish me luck! Chime in as well everyone!


Live Abundantly!
Leah R. Patterson
The Wellness Site MOVE Makeup
Visit my Personal Blog
Re: Self Care - what did you do today? [Re: Leah - BellaWellness Host] #845101
11/11/13 02:38 PM
11/11/13 02:38 PM
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Leah - BellaWellness Host Offline OP

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Ooo k! maybe once a month, lol! Today I brought myself lunch at Panera Bread smile. What did you do?


Live Abundantly!
Leah R. Patterson
The Wellness Site MOVE Makeup
Visit my Personal Blog
Re: Self Care - what did you do today? [Re: Leah - BellaWellness Host] #845560
11/17/13 04:52 PM
11/17/13 04:52 PM
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Today I took some time to rest and connect with myself. It is a good break after a busy work week.


Debbie Grejdus
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Spirituality Forum Moderator
Re: Self Care - what did you do today? [Re: Leah - BellaWellness Host] #847294
12/06/13 07:51 PM
12/06/13 07:51 PM
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Posts: 349
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Leah - BellaWellness Host Offline OP

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Yesterday I made some lotion for myself. I love it! I was technically trying out a recipe to be included in my product line but this first batch was just for me laugh.


Live Abundantly!
Leah R. Patterson
The Wellness Site MOVE Makeup
Visit my Personal Blog
Re: Self Care - what did you do today? [Re: Leah - BellaWellness Host] #847301
12/06/13 08:54 PM
12/06/13 08:54 PM
Joined: Feb 2003
Posts: 14,392
Verde Valley, AZ
Jilly Offline
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Yesterday I had a nice walk outside, and then worked out on the elliptical trainer.

Tonite I will work out again and also do some stretching.

Re: Self Care - what did you do today? [Re: Leah - BellaWellness Host] #858904
03/10/14 10:39 AM
03/10/14 10:39 AM
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Chicago, IL
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Leah - BellaWellness Host Offline OP

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Today, I'm going to stop working at 10am to make myself a cup of tea. I deserve it! What are you going to do?


Live Abundantly!
Leah R. Patterson
The Wellness Site MOVE Makeup
Visit my Personal Blog
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