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Joined: May 2004
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Hey everyone!

I've decided to start a new thread where we can share what we do for self-care on a regular basis. My goal will be to share what I've done each day, mostly to make sure I do something each day, lol.

Hopefully it will encourage you to do the same!

So my self-care for tomorrow will be making time for a cup of peppermint tea at some point during the day smile.

What will yours be or what was yours?


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Leah R. Patterson
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Today and yesterday I did an hour of bikram yoga. It felt SO good! What did you do?


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Leah R. Patterson
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Today I took a nap in the afternoon. I was sleepy and it felt so good!


Debbie Grejdus
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That's great Debbie!

Lol, I have not been great about posting everyday but I have been doing things every day smile. Today for instance, I'm taking a bit of a break here in Starbucks before I head to teach my evening dance class. It's nice to slow down a bit smile.


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Leah R. Patterson
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Ok everyday is waaaay too ambitious, lol! I'm going to recommit to once a week. Wish me luck! Chime in as well everyone!


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Leah R. Patterson
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Ooo k! maybe once a month, lol! Today I brought myself lunch at Panera Bread smile. What did you do?


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Leah R. Patterson
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Today I took some time to rest and connect with myself. It is a good break after a busy work week.


Debbie Grejdus
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Yesterday I made some lotion for myself. I love it! I was technically trying out a recipe to be included in my product line but this first batch was just for me laugh.


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Leah R. Patterson
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Yesterday I had a nice walk outside, and then worked out on the elliptical trainer.

Tonite I will work out again and also do some stretching.

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Today, I'm going to stop working at 10am to make myself a cup of tea. I deserve it! What are you going to do?


Live Abundantly!
Leah R. Patterson
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