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I did the flexibility part last night, and have posted my review of the DVD. Now I'll try a routine from one of the other two DVDs tonight smile.


Lisa Shea, Low Carb and Video Games Editor
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I'm not able to do yoga right now because of my surgery. However I do breathing and meditation.

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Terri -

How about mountain pose? smile


Lisa Shea, Low Carb and Video Games Editor
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I've done several routines from my Yoga for Weight Loss DVD. Today I did a 30 minute one followed by a 20 minute one. They were OK but did have some issues. Hopefully tomorrow (Monday) I can tackle the 50 minute routine.


Lisa Shea, Low Carb and Video Games Editor
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Wishing you a speedy recovery from surgery Terri smile

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Thank you, Tracy.

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Yes, I believe I can do Mountain Pose. I have a few others in mind also. Just don't have a lot of energy yet.

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Lisa, you may have already mentioned but who is the production company and the instructor of the DVDs?

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My classes this week are all about creating length in the side body and waist, seated side bend and cat/cow to start, Surya Namaskar with 3 legged dog and option for Camatkarasana(wild thing) worked in. Virabhadrasana II and Reverse, Utthita Trikonasana and Reverse, prasarita padotadasana. On the floor Parivrtta Janu Sirsasana, Cobra (mini/med/large) to finish supported savasana on some folded blankets.

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Hi Neviathwen,

Love the sound of your sequences. Using the breath throughout the postures is great to increase length. I always imagine pulling the ribcage away from the hips with each in breath to lengthen the spine and increase the stretch. It is so beneficial to the body as it keeps us tall instead of all bunched up in the middle.

Thanks for sharing your inspiring session.

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