Believe you have the power to create the life you want to live.
Breathe – your breath provides infinite access to calm, centering energy.
Begin again – yesterday is over, you are free to create new experiences unencumbered by past disappointments, pain and mistakes.
Build a network of support – choose a circle that provides affirming support of you, your goals and your dreams.
Buy fresh and/or organic whole foods. As the old saying goes, “you are what you eat.â€
Bike (or try another type of exercise) every day.
Be kind to yourself, and others, every day.