Believe you have the power to create the life you want to live.

Breathe – your breath provides infinite access to calm, centering energy.

Begin again – yesterday is over, you are free to create new experiences unencumbered by past disappointments, pain and mistakes.

Build a network of support – choose a circle that provides affirming support of you, your goals and your dreams.

Buy fresh and/or organic whole foods. As the old saying goes, “you are what you eat.”

Bike (or try another type of exercise) every day.

Be kind to yourself, and others, every day.


Barbara Gibson
Women's Issues