Wow, it's been a while since I posted here. So much has been going on. I have been in and out of town. Elder care. My husband got food poisoning and then an intestinal blockage. My daughter needed/needs aide now.
Anyway, an exercise work-out is not part of my daily routine yet. I sneak it in but it has not become a daily thing which it needs to be.
A new 24 Hour Fitness Sport is opening up in a few weeks; it will be right down the street and it will have a swimming pool. I will sign up with my daughter as she needs water aerobics due to her arthritis. I not only want the water but I need the weights.
Meanwhile, it's yoga and short walks for me. My knee still hurts but it has much improved!
