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Re: What exercise did you do today? [Re: djesse] #806629
02/18/13 12:20 PM
02/18/13 12:20 PM
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Angie Offline
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Chasing after my 3 year old grandson is truly exercise and a joy.

Re: What exercise did you do today? [Re: djesse] #806640
02/18/13 02:12 PM
02/18/13 02:12 PM
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Terri Jo Offline OP
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Djesse, you've got your own bootcamp circuit going there. All of those are great exercises and I think I did include them in my article on Boot Camp. You can read it here: Boot Camp Workout at Home

Chasing children is an exercise we often forget but you are right I'm sure your burning lots of calories.
Thanks for the post.


Terri Johansen, Exercise/Yoga Editor

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Re: What exercise did you do today? [Re: Angie] #806641
02/18/13 02:13 PM
02/18/13 02:13 PM
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Terri Jo Offline OP
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Angie, keep chasing it's good for you and provides you a lot of pleasure.


Terri Johansen, Exercise/Yoga Editor

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Re: What exercise did you do today? [Re: Terri Jo] #818228
04/26/13 04:22 PM
04/26/13 04:22 PM
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Grand-Métis, Quebec, Canada
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Nancy Roussy Offline
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Tonight I will finish the second exercise I picked after starting exercising again. I again started with just doing it once the first day then adding one more per day so tonight will be 98 times. The exercise is an easy one and I picked the easiest version because I could see myself getting tired of exercising each nights before my shower and I did not want to end up not exercising for a few years again.

The exercise I picked is the one when we are standing, lifting our knees up one at a time and touching the knee with the elbow but I did not do it normally when we touch the right knee with the left elbow and vice versa, I touch the right knee with the right elbow and the left knee with the left elbow. After about fifty of these and you start getting tired.

Re: What exercise did you do today? [Re: Nancy Roussy] #818230
04/26/13 04:57 PM
04/26/13 04:57 PM
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Angie Offline
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My grandson's day care/pre school went to the park today. I spent the morning keeping an eye on him and chasing after him. I'm exhausted.

Re: What exercise did you do today? [Re: Nancy Roussy] #818245
04/26/13 07:45 PM
04/26/13 07:45 PM
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Terri Jo Offline OP
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Nancy, congratulations for sticking with it. Are you going to take a short break, or do you have your next exercise in mind?


Terri Johansen, Exercise/Yoga Editor

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Re: What exercise did you do today? [Re: Terri Jo] #818294
04/27/13 02:38 PM
04/27/13 02:38 PM
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Grand-Métis, Quebec, Canada
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Nancy Roussy Offline
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Hi Terri :-D! I will start a new exercise tonight. I will come back on the last day to talk about it, :-).

Re: What exercise did you do today? [Re: Terri Jo] #818295
04/27/13 02:42 PM
04/27/13 02:42 PM
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Angie Offline
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I did some gardening today and will go back out after dinner to do some more.

Re: What exercise did you do today? [Re: Nancy Roussy] #818335
04/27/13 10:14 PM
04/27/13 10:14 PM
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Terri Jo Offline OP
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Good luck with it, Nancy!


Terri Johansen, Exercise/Yoga Editor

Exercise: Website | Forum
Yoga: Website | Forum

Don't forget to sign up for the weekly Yoga Newsletter.
Re: What exercise did you do today? [Re: Angie] #818336
04/27/13 10:16 PM
04/27/13 10:16 PM
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Terri Jo Offline OP
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Gardening is great exercise for the body and the mind.


Terri Johansen, Exercise/Yoga Editor

Exercise: Website | Forum
Yoga: Website | Forum

Don't forget to sign up for the weekly Yoga Newsletter.
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