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Re: What Yoga did you Do Today? [Re: Lisa LowCarb / VideoGames] #805973
02/13/13 05:15 PM
02/13/13 05:15 PM
Joined: Jan 2004
Posts: 22,637
Lisa LowCarb / VideoGames Offline OP
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Lisa LowCarb / VideoGames  Offline OP
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A lovely yoga session, my first since last Thursday I think. I missed it. My spine feels much better now. Lots of petunias to enjoy!


Lisa Shea, Low Carb / Video Games Editor
Low Carb Forum
Re: What Yoga did you Do Today? [Re: Lisa LowCarb / VideoGames] #808873
02/28/13 06:33 PM
02/28/13 06:33 PM
Joined: Jan 2004
Posts: 22,637
Lisa LowCarb / VideoGames Offline OP
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Lisa LowCarb / VideoGames  Offline OP
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A lovely yoga session, with Juliet the cat interweaving as much as she possibly could. She likes to help with my balance. Now shake time.


Lisa Shea, Low Carb / Video Games Editor
Low Carb Forum
Re: What Yoga did you Do Today? [Re: Lisa LowCarb / VideoGames] #810325
03/09/13 12:22 AM
03/09/13 12:22 AM
Joined: Jan 2004
Posts: 22,637
Lisa LowCarb / VideoGames Offline OP
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Lisa LowCarb / VideoGames  Offline OP
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I finally got the kitchen cleared out enough to do yoga again. It's funny how quickly it fills with clutter. I enjoyed it immensely. My body definitely misses it when I can't do it. Julie was walking all around beneath me while I did my downward facing dog.


Lisa Shea, Low Carb / Video Games Editor
Low Carb Forum
Re: What Yoga did you Do Today? [Re: Lisa LowCarb / VideoGames] #810394
03/09/13 06:50 PM
03/09/13 06:50 PM
Joined: Jan 2004
Posts: 22,637
Lisa LowCarb / VideoGames Offline OP
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Lisa LowCarb / VideoGames  Offline OP
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Did my yoga, my tailbone is sore from doing the 100 situps yesterday. Bob recommends I just hold plank longer vs doing situps to work on my stomach muscles. So I'll give that a try. The spinal twists felt really, really nice.


Lisa Shea, Low Carb / Video Games Editor
Low Carb Forum
Re: What Yoga did you Do Today? [Re: Lisa LowCarb / VideoGames] #810461
03/10/13 08:16 AM
03/10/13 08:16 AM
Joined: Nov 2012
Posts: 180
T
Tracy - Yoga Offline
Jellyfish
Tracy - Yoga  Offline
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T
Joined: Nov 2012
Posts: 180
Sounds good advice - holding plank for longer. I've been diagnosed with pleurisy which has come on since having the flu before Christmas. Been in a lot of pain with it and at last got a proper diagnosis after being fobbed off that it was muscular!

Been doing breathing exercises and the kriya I posted in my article last week to try and alleviate symptoms also taking lots of rest!

Re: What Yoga did you Do Today? [Re: Lisa LowCarb / VideoGames] #812285
03/20/13 05:35 PM
03/20/13 05:35 PM
Joined: Jan 2004
Posts: 22,637
Lisa LowCarb / VideoGames Offline OP
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Lisa LowCarb / VideoGames  Offline OP
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Wow has it been this long since I did yoga? That would be sad.

I enjoyed a lovely yoga session on this first day of spring. My spine appreciates the gentle stretching.


Lisa Shea, Low Carb / Video Games Editor
Low Carb Forum
Re: What Yoga did you Do Today? [Re: Lisa LowCarb / VideoGames] #812298
03/20/13 08:07 PM
03/20/13 08:07 PM
Joined: Feb 2011
Posts: 469
Bay Area, California
Tina - Living Simply Offline
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Tina - Living Simply  Offline
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Lisa, I loved the yoga exercises you encouraged us to do at your launch party last week. Is there somewhere there are exercises like that in a list on one page?

Re: What Yoga did you Do Today? [Re: Lisa LowCarb / VideoGames] #812893
03/24/13 06:08 PM
03/24/13 06:08 PM
Joined: Jan 2004
Posts: 22,637
Lisa LowCarb / VideoGames Offline OP
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Lisa LowCarb / VideoGames  Offline OP
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Tina - I have my list of yoga exercises I used here -

Book Launch Party

Enjoy!

Last edited by Lisa LowCarb / VideoGames; 03/24/13 06:09 PM.

Lisa Shea, Low Carb / Video Games Editor
Low Carb Forum
Re: What Yoga did you Do Today? [Re: Lisa LowCarb / VideoGames] #812894
03/24/13 06:09 PM
03/24/13 06:09 PM
Joined: Jan 2004
Posts: 22,637
Lisa LowCarb / VideoGames Offline OP
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Lisa LowCarb / VideoGames  Offline OP
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Posts: 22,637
I had a delightful yoga session today. It was lovely and warm - 64F - with sun streaming in through the window. Also I danced all night long last night, so my spine definitely enjoyed the stretching!


Lisa Shea, Low Carb / Video Games Editor
Low Carb Forum
Re: What Yoga did you Do Today? [Re: Lisa LowCarb / VideoGames] #813131
03/25/13 06:44 PM
03/25/13 06:44 PM
Joined: Jan 2004
Posts: 22,637
Lisa LowCarb / VideoGames Offline OP
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Lisa LowCarb / VideoGames  Offline OP
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Posts: 22,637
I adored my yoga session today. My spine felt great, my legs felt great, it was just what I needed.


Lisa Shea, Low Carb / Video Games Editor
Low Carb Forum
Page 7 of 41 1 2 5 6 7 8 9 40 41

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