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Re: Strategies to Reduce Anxiety [Re: Dr. Hershey-MH] #800768
01/15/13 02:26 PM
01/15/13 02:26 PM
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Dr. Hershey-MH Offline OP
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Ruby,
I have a hard time meditating on my own. My mind loves to wander! I use a CD to help.

The body follows the mind!
Here's to your health!

Last edited by Dr. Ilyssa-Mental Health; 01/15/13 02:26 PM.

Dr. Ilyssa Hershey
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Re: Strategies to Reduce Anxiety [Re: Dr. Hershey-MH] #803952
02/01/13 12:44 PM
02/01/13 12:44 PM
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Meditation is a great way to reduce stress. If one has difficulty meditating, just taking some deep breaths is extremely beneficial.

Long, deep cleansing breaths can calm the mind.
A calm mind can lead to a relaxed body.

The body follows the mind and the mind follows the breath.


Dr. Ilyssa Hershey
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Re: Strategies to Reduce Anxiety [Re: Dr. Hershey-MH] #804070
02/01/13 09:16 PM
02/01/13 09:16 PM
Joined: Sep 2012
Posts: 2,200
Mont Tremblant,quebec Can
loongdragon Offline
Koala
loongdragon  Offline
Koala
Joined: Sep 2012
Posts: 2,200
Mont Tremblant,quebec Can
Dear Doctor,

I do not have difficulty with sitting meditation,I just don't like it.Love active meditation,Like Thich Nhat Hanh teaches.

Respectfully yours
loong


loong

Re: Strategies to Reduce Anxiety [Re: Dr. Hershey-MH] #804163
02/02/13 07:54 PM
02/02/13 07:54 PM
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Dr. Hershey-MH Offline OP
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Loong, I enjoy Thich Nhat Hanh's writing/teachings too.



Last edited by Dr. Hershey-MH; 02/02/13 07:56 PM.

Dr. Ilyssa Hershey
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Re: Strategies to Reduce Anxiety [Re: Dr. Hershey-MH] #804164
02/02/13 07:57 PM
02/02/13 07:57 PM
Joined: Dec 2012
Posts: 388
Dr. Hershey-MH Offline OP
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Has anyone tried Aromatherapy to reduce stress and anxiety?


Dr. Ilyssa Hershey
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Re: Strategies to Reduce Anxiety [Re: Dr. Hershey-MH] #804166
02/02/13 08:15 PM
02/02/13 08:15 PM
Joined: Dec 2012
Posts: 41
Spokane
R
Ruby June Offline
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Ruby June  Offline
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Spokane
Hi Dr. Ilyssa, I love to put on my perfume and I have....Put on Perfume.....on my coping strategies list. From Ruby June

Last edited by Ruby June; 02/02/13 08:17 PM.
Re: Strategies to Reduce Anxiety [Re: Dr. Hershey-MH] #804192
02/03/13 12:17 PM
02/03/13 12:17 PM
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Dr. Hershey-MH Offline OP
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Yesterday in the restorative yoga class I took, the instructor sprayed a peppermint eucalyptus scent over us. It helped to further calm my mind and increase positive feelings.


Last edited by Dr. Hershey-MH; 02/03/13 12:18 PM.

Dr. Ilyssa Hershey
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Re: Strategies to Reduce Anxiety [Re: Dr. Hershey-MH] #804197
02/03/13 12:28 PM
02/03/13 12:28 PM
Joined: Dec 2012
Posts: 41
Spokane
R
Ruby June Offline
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Ruby June  Offline
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Spokane
Yum......I love the smell of peppermint. When I was young I lived on a houseboat with my sister in Sausalito. We used-I think it was called-Dr. Bronner's Peppermint liquid soap for everything from washing dishes to bathing. It was such a magical time that whenever I smell peppermint it brings me right back to those joyous days. I can see how that smell with eucalyptus would be delightful and restful.

Re: Strategies to Reduce Anxiety [Re: Dr. Hershey-MH] #804521
02/05/13 09:51 AM
02/05/13 09:51 AM
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Speaking of soap, I love the smell of grapefruit. I have a liquid soap with that fragrance.

But my favorite of all time is the smell of coffee, especially in the morning, It is pure bliss !!

What is everyone's favorite scent?


Dr. Ilyssa Hershey
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Re: Strategies to Reduce Anxiety [Re: Dr. Hershey-MH] #804568
02/05/13 10:43 AM
02/05/13 10:43 AM
Joined: Sep 2012
Posts: 2,200
Mont Tremblant,quebec Can
loongdragon Offline
Koala
loongdragon  Offline
Koala
Joined: Sep 2012
Posts: 2,200
Mont Tremblant,quebec Can
Dear Dr,

As the movie said :The scent of a woman :with Al Pacino,coffee
and cinnamon

loong


loong

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