You being the exercise expert ,so I come to you for advice.
In my case I have 8tears in the knees,fore now about7to8 years.5 years ago I was able to see specialists that I needed 2new knees.Atfter my 5 th arteries operation ,I
Joined a gym for 3 months,went well but got so bored I stopped.As far as replacing my knees,never heard about it again.
My question is what type ofexercice do you recommend to a case like mine.
Walk-pretty hard right now we have been living a cold stretch for a week and we are expected to have another week of at least minus 20 to 25 degrees.I forgot I am 66 years old.
Thanking inn advance