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Joined: Oct 2012
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Today I did yoga with weights. I'm getting a little more coordinated. It's a workout, not really yoga. Some yoga poses are used but basically you are doing a workout with dumbbells.

However, I enjoyed it. It was something new and different and I need that right now. After I had completed the Workout for a Balanced Body, I added in some of my knee PT exercises. Then I added some Pilates still using the weights. It will be interesting to see if I am sore tomorrow.

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Sorry I haven't written in the past through days, kept forgetting. So I'll catch now:

Monday: Rode bike for 20 minutes; yoga with weights 20-30 minutes

Tuesday: I did yoga with a 30 minute Dvd; then did Tai Chi with a Dvd for 20 minutes.

Wednesday: Went to the pool. I did my physcial therapy exercises for knees and shoulders. Then I did bicycle in the water, moving my legs in that motion, for 20 minutes. Total time about 60 minutes.

The pool is new for me right now. I used it a lot in the past but during my shoulder surgeries and physical therapy I wasn't supposed to use the pool. It feels good to be back.

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Hi everyone. I just posted Weekend Exercise in the forum, but I will repeat some of it here.

I did not exercise yesterday. I usually don't exercise on weekends so my schedule is to get at least 4 workouts a week between M-F. I'm usually able to stick to that routine.

My excuse for yesterday could be weather. I live in Wyoming and yesterday we had a snow storm and wind chill of 9 degrees. That doesn't boad well as far as motivation to exercise.

But another reason is I went to get my nails and hair done. This didn't leave me much time, so hey, no exercise. Not that exercise isn't good for us, but we all have to do some things nice for ourselves sometime.

It is Friday afternoon and I plan on exercising at 3:30pm. That is my regular time.

Enjoy your weekend. I hope it's warm wherever you are.

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Hi everyone. Today I went to the pool and was there about 1.5 hours. I did my knee therapy, shoulder therapy, and water bicycled for apx. 20 mins.

The water felt really good.

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I know that you have probably wondered what has happened to me. Well the only thing is that I have been working a lot. That makes my workouts a little sketchy and makes me forget to post.

You are welcome to post or continue to read old posts, however starting November 1, 2013, I am going to take a little break from posting in the Forum Exercise Journal. Feel free to write to me, I always love to hear from you.

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