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belly fat loss smoothie #768070
06/14/12 06:11 PM
06/14/12 06:11 PM
Joined: Apr 2002
Posts: 4,906
ExerciseEditor Offline OP
Elephant
ExerciseEditor  Offline OP
Elephant
Joined: Apr 2002
Posts: 4,906
Want to speed up metabolism and belly fat loss, boost energy levels and get beautiful skin. Start drinking green smoothies for breakfast every day.

I've been experimenting with this for about a month now and my abs which happen to be my biggest problem area are flatter than ever.

My secret trick to making a green smoothie to burn fat faster coming next week.

Last edited by Terri-Exercise Editor; 01/23/13 02:07 AM.

Monica Neave ISSA Certified Fitness Therapist

Get Your Best Female Figure with the most overlooked workout strategy.

Burn more fat with Fatloss Workouts that work!


Re: belly fat loss smoothie [Re: ExerciseEditor] #776028
08/01/12 07:57 PM
08/01/12 07:57 PM
Joined: Apr 2002
Posts: 4,906
ExerciseEditor Offline OP
Elephant
ExerciseEditor  Offline OP
Elephant
Joined: Apr 2002
Posts: 4,906
That is a good book. Here's an article I wrote about that topic. It actually has a link to that book and one other one that's really great for losing belly fat.

How to Lose Belly Fat


Monica Neave ISSA Certified Fitness Therapist

Get Your Best Female Figure with the most overlooked workout strategy.

Burn more fat with Fatloss Workouts that work!


Re: belly fat loss smoothie [Re: ExerciseEditor] #777671
08/14/12 01:51 PM
08/14/12 01:51 PM
Joined: Apr 2002
Posts: 4,906
ExerciseEditor Offline OP
Elephant
ExerciseEditor  Offline OP
Elephant
Joined: Apr 2002
Posts: 4,906
"Understanding exactly what you need to do to lose weight is your first step"

That might be the best advice anybody's posted about weight loss and fat loss. ALWAYS start with an assessment. My article The Weight Loss Continuum explains why and has a link to one of the best resources for that. The book featured in this article is THE best book ever written on how to customize your own weight loss and fitness plan.


Monica Neave ISSA Certified Fitness Therapist

Get Your Best Female Figure with the most overlooked workout strategy.

Burn more fat with Fatloss Workouts that work!


Re: belly fat loss smoothie [Re: ExerciseEditor] #789842
10/28/12 05:56 AM
10/28/12 05:56 AM
Joined: Oct 2012
Posts: 5
C
ClaireMier Offline
Newbie
ClaireMier  Offline
Newbie
C
Joined: Oct 2012
Posts: 5
Can't agree more. I've been making myself some smoothies for breakfast for over 6 months now. I've lost 6 pounds without even trying. Pretty good for not changing anything else.. 1 pounds/month.

Re: belly fat loss smoothie [Re: ExerciseEditor] #801920
01/22/13 01:17 AM
01/22/13 01:17 AM
Joined: Jan 2013
Posts: 8
C
Chandler Offline
Newbie
Chandler  Offline
Newbie
C
Joined: Jan 2013
Posts: 8
Hi Monica, Checked your link but found article is temporarily unavailable. Like to say to lose belly fat one must do exercise regularly and avoid skipping breakfast. Take low carbs food meals and add celery, broccoli, green beans, asparagus, apples, strawberries more in daily diet plans. Avoid eating late and have proper sleep daily.

Re: belly fat loss smoothie [Re: ExerciseEditor] #802062
01/22/13 04:23 PM
01/22/13 04:23 PM
Joined: Oct 2012
Posts: 1,181
T
Terri Jo Offline
Parakeet
Terri Jo  Offline
Parakeet
T
Joined: Oct 2012
Posts: 1,181
Hi Chandler. Monica is no longer the exercise editor and has been gone for awhile. Any articles labeled Exercise Editor are older and you will receive the "temporarily unavailable" message.

Any articles by Terri Johansen are written by me, are current, and you will be able to read them. I haven't written anything about belly fat but perhaps I can use it for a future topic. Here are a couple of our other sites you might find interesting:

www.bellaonline.com/site/weightloss
www.bellaonline.com/site/lowcarb

Good luck and feel free to post anytime.


Terri Johansen, Exercise/Yoga Editor

Exercise: Website | Forum
Yoga: Website | Forum

Don't forget to sign up for the weekly Yoga Newsletter.

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