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BellaOnline Editor Shark
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BellaOnline Editor Shark
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How happy are you? The field of Positive Psychology studies happiness and what makes life worth living. When one focuses on their strengths, it helps to reduce suffering in the future. Learn the five main building blocks to well-being and what you can do to help increase yours. Positive Psychology
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Parakeet
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Parakeet
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Koala
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Koala
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Dear Dr,
In the article .there is this section :Positive Psychology is the study of happiness and what makes life worth living. Instead of focusing on dysfunction or abnormal behavior, it is centered on helping people become happier.
We have discussed together recently,From 1978to 1990 I had a group even with my anxiety,where I taught Happiness through Positive thinking,4,000 people assisted to my reunions.This is the way I got rid of Agoraphobia,Panic attacks ,Paranoia.The one left was Manic depressive ,which my Doctor and Pharmacist found the mix of pills ,Like I toldyou I was 61 when my demon disappeared.
I beleive humans are not born with fear ,but teached to fear.
Thank you for being there
loong/normand
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BellaOnline Editor Shark
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BellaOnline Editor Shark
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Ancientflaxman,
Thank you so much!! I appreciate you taking the time to read it, as well as commenting in the forum!
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BellaOnline Editor Shark
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BellaOnline Editor Shark
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Loong,
I think it is great that you lead a group of people trying to get well with positive thinking, activities and changes. The support and care of other people can truly make a huge difference.
Yes, agreed - we are not born with fear...only love!
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BellaOnline Editor Chipmunk
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BellaOnline Editor Chipmunk
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I think we can't underestimate the power of resilience. Life can deliver some devastating blows but those with resilience keep climbing to their feet, dusting off the pain and disappointment and keep on going...
Is resilience an innate trait? Is it genetic? Is it an attitude that can be developed? A belief?
I am resilient because I have a sense of inextinguishable hope.
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BellaOnline Editor Shark
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BellaOnline Editor Shark
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Lori,
You are right! Being happy increases your resiliency so that you are better able to deal with life's challenges.
Research shows that genetics play a role but from other areas, like personality traits. Being more outgoing and conscientious are traits found in happier people.
I found, in working with people and while writing the article, one can develop attitudes and beliefs that they currently don't have.
Hope is a strong positive feeling/belief.
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BellaOnline Editor Shark
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BellaOnline Editor Shark
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You can't live a positive life with a negative mind.
What language of strength have you used today?
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BellaOnline Editor Elephant
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BellaOnline Editor Elephant
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Debbie Grejdus
Spirituality Site Editor
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BellaOnline Editor Shark
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BellaOnline Editor Shark
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BellaOnline Editor Shark
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BellaOnline Editor Shark
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Every day may not be good...
but there's something good in every day.
What is good in your day today?
For me, it is the beautiful blue sky....
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BellaOnline Editor Chipmunk
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BellaOnline Editor Chipmunk
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Love this thread. Today in my world, it is raining. Precious, beautiful, miraculous, life-sustaining drops of water falling from the heavens! My garden rejoices!
I give thanks for the waters of our magnificent planet Earth! How fortunate we, in our corner of the globe, are for having clean, pure water available to us at any given time.
Ame, ame
furi, furi
(Japanese ditty. Translation: Rain, rain, fall, fall)
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BellaOnline Editor Shark
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BellaOnline Editor Shark
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Every day may not be good...
but there's something good in every day.
Lori, I love your positive thoughts on rain. I feel the same way. People will say it is "nasty out" or a "dreary day" when I'm thinking it is beautiful and refreshing!
The good in my day today was my first cup of coffee in the morning. The wonderful smell and how the mug warmed my hands. ..
What is good in your day today?
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BellaOnline Editor Chipmunk
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BellaOnline Editor Chipmunk
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This is such a great thread! Helps create a positive mindset for the day ahead.  Today, I am loving my little chis. We adopted a little bochi (border collie chihuahua mix) two days ago. My husband is over the moon! He misses our precious border that died a few years ago and didn't want another chi. Imagine my surprise to find this unusual mix at the shelter! It was meant to be! DH loves his gift! All of my sisters have or are expecting grandbabies this year and I was deep in the throes of grandbaby envy. Now, our little pack feels complete and my three chis fill the house with love and laughter again. No, I'm not becoming an animal hoarder! Three chis make one real dog! LOL. They bring such joy. One is in my lap, another by my feet. The third in her bed, protecting her bones. And they aren't typical chis. No yapping!
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BellaOnline Editor Elephant
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BellaOnline Editor Elephant
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Lori....your dogs sound really cute!
Debbie Grejdus
Spirituality Site Editor
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BellaOnline Editor Elephant
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BellaOnline Editor Elephant
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Happiness for me is tough to come by. I have moments of peace, but great joy eludes me for now while I deal with grief and the process of healing.
There are instances when something feels good, like warm sunshine on my face (rare now in the cold winter), yummy hot chocolate with whipped cream I enjoy on a lot of mornings to start my day, or nice hot herbal tea I drink before bed. Sometimes my two yellow labrador retrievers make me chuckle with their playful antics.
Debbie Grejdus
Spirituality Site Editor
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BellaOnline Editor Koala
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BellaOnline Editor Koala
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Thank you, Debbie. They are! Never thought I'd have more than two at a time but they are so small that they take up so little space! What is making you happy today?
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BellaOnline Editor Koala
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BellaOnline Editor Koala
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I understand, Debbie. Grief can be all-consuming. After a while, your mind and body go numb just to have some time off from the pain.
It's good that you can find moments of peace and reasons to smile. That is a testament to your inner strength.
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BellaOnline Editor Elephant
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BellaOnline Editor Elephant
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Thanks, Lori.
Today it was nice to take a nap. I have a rare weekend off from work and I am often very tired. It was nice to lie down peacefully on the couch with a blanket and sleep as much as I wanted to. Naps are great.
Debbie Grejdus
Spirituality Site Editor
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Koala
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Koala
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To all or none,
All weathers are great.We had -38 degrees the other day .
like when I read about bad plants,the Universe created it ,so it cannot be bad.
loong
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BellaOnline Editor Shark
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BellaOnline Editor Shark
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Debbie, I also enjoy naps.
Loong, it is true that all weather has its nourishing, beautiful and graceful side no matter how cold or warm or wet!
Lori, I love dogs!!! Which leads me to what made me happy today - The long walk I took with my dog. The fresh air, trees, sunshine and knowing my boy is still excited and happy to take walks at 13 years old (he'll be 14 in May).
What is good in your day today?
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BellaOnline Editor Shark
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BellaOnline Editor Shark
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What was good in your day today?
For me, it was watching a group of white ducks sunbathing in my backyard.
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Koala
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Koala
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Dear Dr.
What was good for me today is to have compassion for a 74 year old woman that sit with me .She insulted me like every day.
Compassion is quite a flower
loong
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BellaOnline Editor Shark
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BellaOnline Editor Shark
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Loong, You were also being forgiving as well as compassionate. What is good in your day today? For me, it is the cool, windy breeze....Living in a warm climate makes one really appreciate the cooler weather!
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BellaOnline Editor Shark
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BellaOnline Editor Shark
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There is good in every day.
Today I experienced compassion and forgiveness after making two small mistakes.
What is good in your day today?
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BellaOnline Editor Chipmunk
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Today, I don't have to work outside the house. I substitute teach and test students on occasion. And my cousin is coming over for lunch and crafting. I will begin one of the first baby blankets for the many babies being born into the family. I love to crochet but never seem to have time for it anymore. Then, tonight my DH and I are going on a lovely Date Night to walk at Disneyland. My adult daughter is in a productive mood this morning and made my coffee, fed and picked up after the pups, and mopped the floor. Am I blessed or what? As a thank you to my daughter, I bought her more Kindle books. She is in 7th heaven.
Last edited by Lori-Dreams; 02/01/13 09:27 AM.
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Koala
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Koala
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Dear Doctor,
Did the same thing but extended it to the Universe.
With respect
loong
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BellaOnline Editor Shark
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BellaOnline Editor Shark
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Lori, Date Night, Disney, dogs, great daughter...yes, you are blessed.
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BellaOnline Editor Shark
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BellaOnline Editor Shark
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Happy Monday!
I hope you all had a nice weekend.
What positive thoughts/experiences did you have?
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BellaOnline Editor Shark
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BellaOnline Editor Shark
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Being able to open the windows in the house.
Hearing the birds chirping in the tree outside my living room and feeling the cool breeze while I write!
What is good in your day today?
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Koala
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Koala
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Dear Dear Dr.
Being able to look outside my window ,where it is -28 degrees with a beautiful sun'When I will leave my appt I will be met
by a nice cut your face wind.
However I must like this ,I have been living here for 66 years
about 4 to 5 months a year.
Dress well ,and someone can enjoy this weather.
loong
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BellaOnline Editor Chipmunk
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BellaOnline Editor Chipmunk
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Once again, Dr. Hershey, I am thankful for this thread! Today, I am happy that I made the decision not to substitute teach anymore (except for progress monitoring and to cover my sister). It feels liberating to be able to choose how to spend my day! I want to spend my day doing what brings me joy instead of stress. I will catch up on my housework and writing today then spend time with my daughter and our dogs. I am happy that my family is on board with a new lifestyle of eating more vegan meals. It's overcast this morning which helped plan my day to stay in. May you all have a wonderful, fulfilling day of joy!
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BellaOnline Editor Shark
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BellaOnline Editor Shark
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Ah, the liberating feeling of knowing your day/schedule is your own. Good for you Lori!
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BellaOnline Editor Chipmunk
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BellaOnline Editor Chipmunk
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So what is good with your day today, Dr. Hershey? Today, I am happy that my husband is enthusiastic about eating better and juicing! He's ready for a complete overhaul of his diet! I showed him the video called, "Fat, Sick and Nearly Dead" and it really inspired him.
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BellaOnline Editor Highest Posting Power Known to Humanity
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BellaOnline Editor Highest Posting Power Known to Humanity
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I am just really thrilled to be in Florida with Dan for a month. I feel loved and happy, even though there are more people in this house than I am used to being around. That part is hard. But it's just so nice to spend time with dan, and take nice long walks with him in the swamps.
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BellaOnline Editor Shark
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BellaOnline Editor Shark
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Happy Thursday. The good in my day today...... The mild, cool weather we are having. Winter in South Florida is divine. Glad you can enjoy it Jilly.
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BellaOnline Editor Shark
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BellaOnline Editor Shark
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I am happy I don't have to shovel snow! But I worry about our friends and family in the Northeast.
Be safe!!
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BellaOnline Editor Shark
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BellaOnline Editor Shark
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Road trip! Getting away for a few days to relax. Change of scenery is good for the soul.
What is good in your day today?
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BellaOnline Editor Koala
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BellaOnline Editor Koala
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Happy to have good friends who call.
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BellaOnline Editor Highest Posting Power Known to Humanity
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BellaOnline Editor Highest Posting Power Known to Humanity
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Happy to have a lazy day today - such a luxury! And to have the chance to get things off my plate.
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BellaOnline Editor Shark
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BellaOnline Editor Shark
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Happy to wake up to the sight, sound and smell of the beach.
What is good/happy in your day today?
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Koala
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Koala
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Dear Dr.
You really are mean ,outside ,here its warm -16 ,light snow,BUT
this morning from my window,I live in a nice old appt building,I
saw deer tracks.You don't see many of those don't you?
loong
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BellaOnline Editor Shark
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BellaOnline Editor Shark
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Sorry Loong!
Hope you are all having a day that has some "happy" in it!!
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BellaOnline Editor Chipmunk
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BellaOnline Editor Chipmunk
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Happy to wake up to the sight, sound and smell of the beach.
What is good/happy in your day today? OH, Dr. Hershey! The beach is one of my favorite places on earth. I was born on an island and then lived near the So. Cal coast for all of my life. Love, love, love the blue Pacific! Today, I am happy and thankful for all the goodness in my life. I am happy and thankful for good people in this world who strive to help others and make this a better place. Like the One Drop Foundation that is helping people everywhere have access to clean water. And I am happy that I am going to the library.
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Koala
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Koala
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Dear Dr,
All my days are happy days,happiness is from the Mind(rigpa)
Everything exterior to my rigpa ,are mere illusions
loong
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BellaOnline Editor Shark
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BellaOnline Editor Shark
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Today I'm happy/thankful for a good friend who "gets me."
What is happy in your day today?
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BellaOnline Editor Chipmunk
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BellaOnline Editor Chipmunk
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Well, I didn't get to the library yesterday so I will shoot for going there today. It is Valentine's Day and I will deliver some flowers to my mother and my aunt. Plan a nice dinner for my family, get my daughter more Kindle books instead of chocolates.
I am loving my three chilly chis (dogs) who are in their own little beds right now in front of the room heater next to my desk. The house is well-heated but chis are chilly dogs.
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BellaOnline Editor Jellyfish
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BellaOnline Editor Jellyfish
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Dr. Hershey,
Today I am most happy for the gifts of wisdom, sincerity of spirit and acceptance.
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Chipmunk
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Chipmunk
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Hours of Peace & Quiet at home.
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BellaOnline Editor Shark
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BellaOnline Editor Shark
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That today is Friday!!!! Looking forward to relaxing and catching up on household chores.
Simple, but simple can be the happiest moments in our lives.
What is making your day happy today?
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BellaOnline Editor Chipmunk
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BellaOnline Editor Chipmunk
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So true, Dr. Hershey. Peace is found in the quiet, simple moments in life. Today, the winds are blustery and I have a little concern about driving into the desert later today. But I will be with my mother and two of my sisters, and I am looking forward to that. We will be driving out to check on an elderly uncle 393 miles away. I am preparing the house so he can move in with us.
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BellaOnline Editor Highest Posting Power Known to Humanity
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BellaOnline Editor Highest Posting Power Known to Humanity
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Two days ago I got to have an adventure kayak with dan and I was so very very happy. The glow lasted for days, for only two hours of experience. We were ramming our boats through tight mangrove thickets and i felt i'd discovered a new adventure sport. During the experience I was whoo-hooing at the top of my lungs. YOU KNOW you're having a great day when you can use your skills to navigate safely an area that others would find frightening and otherworldly.
I'm so thankful for these too rare moments.
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BellaOnline Editor Highest Posting Power Known to Humanity
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BellaOnline Editor Highest Posting Power Known to Humanity
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PS - this did not hurt the mangroves in any way. Its was more like being on the set of Bogart's The African Queen. Awesome.
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Koala
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Koala
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Dear Lori,
Great act of loving kindness and compassion.May you have a safe trip
loong
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BellaOnline Editor Shark
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BellaOnline Editor Shark
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Lori, What a loving gesture! Your uncle is very lucky. Jilly, Sounds like a wonderful experience. When you are feeling low/anxious try to think back to that moment. The sights, sounds, smells and feeling. This activity of remembering a wonderful moment/experience may be a good technique to add to your "strategies to lower anxiety" list. I am happy to be able to spend the day with my mom. What is good/happy in your day today?
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Chipmunk
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Chipmunk
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Lori,
Be safe out there.
I'm so very grateful that you are going to bring your uncle into your home.
Connie and I cared for my dad all the way through, right in the home.
You have no idea how important that is as we age and become more vulnerable.
It can get trying at times, but the love is not lost.
You will be able to offer your uncle warmth and security and allow him to enjoy the food he likes and the activities he likes.
-- Burt B.
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BellaOnline Editor Shark
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BellaOnline Editor Shark
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Today I am happy for the quiet, slow pace. No errands, chores. Just relaxing, writing and drinking my cupS of joe. What is happy in your day today?
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BellaOnline Editor Parakeet
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BellaOnline Editor Parakeet
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How happy are you? The field of Positive Psychology studies happiness and what makes life worth living... Hi Ilyssa, the whole topic of 'Happiness' is fascinating, especially when one looks at how it's defined and experienced across the world. Many seek it all their lives only to find in the end that it was closer to home than they even imagined. (JOY)
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Koala
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Koala
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Dear Dr.
Had a fantastic day.great breakfast at one restaurant,then moved to my office at MC Donald's,a friend came in we spoke,got back on my tablette and reading.For supper went to another restaurant.where I ate fantastic veggie foods.Met a retired Dentist.We exchanged spiritually.He said that he hurt people in his life,and is trying to do good ,even put adds in the newspaper
Gave Him a note:Ask the Universe to send you someone to love!
Told him if you do that ,you will be swamped with people you can help.
Loong
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BellaOnline Editor Highest Posting Power Known to Humanity
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BellaOnline Editor Highest Posting Power Known to Humanity
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Lori, that is very giving of you, especially since you just settled your aunt comfortably elsewhere.
Today was better for me. I had some time to be affectionate with Dan, and that makes me feel happy.
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Newbie
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My rocking chair is making me happy tonight. Even though it is cold outside here in Spokane, my home is warm, the bills are paid, everyone is fed and put to bed.
We had a wild family bowling night with children and grandchildren. My husband accidentally stepped in a lane and went flying head over heels and hit his head on the side of the lane! He has a 1 inch gash on the crown of his head, but he said he will go to urgent care tomorrow on his way to work. It needs stitches. Sunday is a bad day to get hurt, unless you want to pay the crazy fees at the ER. We try to stay out of there as much as possible.
All in all, it was a good time, with a little bleeding, a few scraped knees and fodder for some good stories, now that grandpa is home in bed. I'm thankful he wasn't seriously injured.
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BellaOnline Editor Shark
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BellaOnline Editor Shark
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How happy are you? The field of Positive Psychology studies happiness and what makes life worth living... Hi Ilyssa, the whole topic of 'Happiness' is fascinating, especially when one looks at how it's defined and experienced across the world. Many seek it all their lives only to find in the end that it was closer to home than they even imagined. (JOY) JOY, It would be interesting to know if the five important building blocks for well-being and happiness that are listed in my article are relevant to all people no matter where they live in the world. Ah yes, "happiness is an inside job."
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Koala
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Koala
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Dear Dr,
A little Zen phrase.
I was looking for happiness.after a while I sat down,it sat down on my knees.
loong
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BellaOnline Editor Shark
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BellaOnline Editor Shark
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Loong,
I love that...good for the mental health quote thread too!
Today I am happy for being able to help other people. Sometimes the simple act of actively listening and showing concern can make a very big difference in a person's day and overall well-being.
What is happy in your day today?
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BellaOnline Editor Shark
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BellaOnline Editor Shark
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"When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down 'happy'. They told me I didn't understand the assignment, and I told them they didn't understand life."
~John Lennon
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BellaOnline Editor Koala
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BellaOnline Editor Koala
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I love that. Perhaps due to their transcendental meditation practice, the Beatles become existentialists. Very insightful.
Today is my son's birthday. We are having a very nice day with him with his favorite things to do (dinner and a movie) and his favorite Paradise Cake.
I am so thankful for him. Thankful to be his mother. What a great life experience.
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BellaOnline Editor Parakeet
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BellaOnline Editor Parakeet
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"When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down 'happy'. They told me I didn't understand the assignment, and I told them they didn't understand life."
~John Lennon
Hi Ilyssa, great quote! JOY
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BellaOnline Editor Chipmunk
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BellaOnline Editor Chipmunk
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Today is a visiting day. A friend came for a brief visit this morning and at noon, my cousin will be here to show me her latest creative projects. Then, we'll have lunch and then stop to visit my elderly aunt in assisted living. Tonight is Date Night and while it will be low-key with a drive along the beach, I will love it because we spend a lot of time sharing existential thoughts and bonding while viewing the ocean under the stars. I'm also enjoying a glass of chocolate soy milk.
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BellaOnline Editor Shark
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BellaOnline Editor Shark
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SUNDAY is what is happy in my day. I can turn off my work phone and spend quality time with my family....slow, relaxed, focused!
How are you all spending your Sunday?
Last edited by Dr. Hershey-MH; 02/24/13 07:59 AM.
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BellaOnline Editor Chipmunk
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BellaOnline Editor Chipmunk
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Half work, half play. Since both involve my family, it's all good. Sunny but blustery day. Blow all the pollution away! Clear skies! Thank you, wind!
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Koala
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Koala
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To all or none,
In my case ,be it a sunday or thursday has no meaning whatsoever.
As all other days,my day was ,researching Buddhism,learning about it,have exchanges sometimes with someone that is walking a spiritual path.I have no time for chit chat,it bores me.
loongdragon
learner
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Chipmunk
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Chipmunk
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To all or none,
In my case ,be it a sunday or thursday has no meaning whatsoever.
As all other days,my day was ,researching Buddhism,learning about it,have exchanges sometimes with someone that is walking a spiritual path.I have no time for chit chat,it bores me.
loongdragon
learner I think he meant that if you are not seeking a spiritual path, he doesn't want to waste time on mundane subjects. I feel the same way. If you're not talking about something that is going to get me closer to God, then it's a waste.
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BellaOnline Editor Chipmunk
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BellaOnline Editor Chipmunk
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I guess it depends upon what one thinks will get him closer to God.
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Chipmunk
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Chipmunk
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I guess it depends upon what one thinks will get him closer to God. It also depends if that is one of your goals to start with. Many people could care less about getting close to God. And, it seems that the ones who want to are in for one heck of a roller coaster ride ! -- Burt B.
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BellaOnline Editor Chipmunk
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BellaOnline Editor Chipmunk
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BellaOnline Editor Shark
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BellaOnline Editor Shark
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The emotional excitement/happiness and physical good health of my 13 1/2 year old dog....
This makes me happy!
What is happy in your day?
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Chipmunk
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Chipmunk
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Yeah, I supposed I deserved that: ' on all counts '. Hehe -- Burt B.
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BellaOnline Editor Chipmunk
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BellaOnline Editor Chipmunk
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Today, I am happy to have FOCUS. Getting quite a lot done early. I am on FIRE! WOO HOO!
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I love those kind of days Lori! You go!!!
A quote for the day....
"These days, in our materialistic culture, many people are led to believe that money is the ultimate source of happiness. Consequently, when they don’t have enough of it they feel let down. Therefore, it is important to let people know that they have the source of contentment and happiness within themselves, and that it is related to nurturing our natural inner values."
~Dalai Lama
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BellaOnline Editor Chipmunk
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It's amazing to learn that everything we need is to be found within. It's empowering and liberating. And gratifying. Today, I am happy to work on my eBook and read some library books. I'm also excited because Jilly (Frugal Living editor) and I made plans to meet on Monday. I love it when she's in California.
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BellaOnline Editor Shark
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Lori, I didn't realize you live in California. You must be "happy" with the weather. The cloudy sky and mild breeze is making me happy today. I am also happy to have a few hours of solitude to write! What is happy in your day today?
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BellaOnline Editor Chipmunk
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Yes, I am. Are you? Those Santa Ana winds used to be my least liked weather condition but I have come to appreciate them for blowing away pollution. I need to go into work for a short meeting this afternoon but it's a paid event plus I'll get to see friends. Plan to stop by a pick up fresh produce to make some tomato-cucumber-mint salad to accompany our Persian dinner tonight. If I am feeling particularly ambitious by then, I'll even make some homemade garlic naan. My family loves it. This morning, I'm all about the writing, too. Love it. Have a fabulous day, Dr. Hershey!
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BellaOnline Editor Shark
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Thanks Lori!
Today I had a happy morning...
Yoga
Starbucks coffee (my fav)
Pedicure
Then a long walk with my favorite boy--my dog!
What was HAPPY in your day?
Last edited by Dr. Hershey-MH; 03/02/13 01:29 PM.
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BellaOnline Editor Chipmunk
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Today, a friend came to see my chi-babies and then we had lunch. I picked up some pink mochi for my daughter because tomorrow is Girls Day in Japan. Looking forward to a nice rest of the afternoon and evening with my family.
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BellaOnline Editor Shark
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BellaOnline Editor Shark
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Lori,
That sounds "happy" ! How was your visit with Jilly?
Today I am happy to know those I love are happy and healthy.
What is happy in your day today?
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Koala
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Koala
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Dear Dr.
Today ,I am going to see my doctor.Waited 3months.I have quite a file prepared
for him.
Also for the first time in months,I did not have a Terror Nightmare.
Felt so good when I woke up.
I,ll keep you posted.
Loong
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BellaOnline Editor Shark
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BellaOnline Editor Shark
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Loong,
Yes, please keep us updated.
In your honor I will be posting an article on Night Terrors very soon :-)
The happy in my day today is that when I woke up this morning, I was HAPPY to be alive, to breathe, to think, to love.....
What is happy in your day?
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BellaOnline Editor Highest Posting Power Known to Humanity
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BellaOnline Editor Highest Posting Power Known to Humanity
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Loong, I am so happy for you! What a relief to sleep well and awake refreshed.
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Koala
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Koala
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To all,
Thank you for caring for me.
loong/norm
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BellaOnline Editor Highest Posting Power Known to Humanity
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BellaOnline Editor Highest Posting Power Known to Humanity
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Of course. We have to care for each other. :-)
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BellaOnline Editor Shark
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BellaOnline Editor Shark
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Have you ever had a surge of happiness and you weren't exactly sure the exact source that has led to the happy feeling? I have that today...just pure happiness..... I am also happy for this forum and the people who share as well as the people who visit quietly.
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Koala
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Koala
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Dear Dr
A few years back one thing was very popular,the Bio Curve.
If you feel like this is that your 3 curves are at the peak at the same time.Physical,mental,sexual.
enjoy your day
loong
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BellaOnline Editor Shark
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BellaOnline Editor Shark
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Thanks Loong...I never heard of the Bio Curve.
We are having pretty cool weather for South Florida (low 70s). I have the windows open. Feels good....makes me happy.
What is happy in your day?
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BellaOnline Editor Highest Posting Power Known to Humanity
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BellaOnline Editor Highest Posting Power Known to Humanity
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I feel strangely happy, peaceful and productive today. It's nice. I don't know why, exactly.
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I feel happy too. I'm Scots-Irish and today we walked with the Spokane Scottish society and our Irish society friends in the St. Patrick's Day parade. So there were a lot kilts and sashes to be seen and all our friends to visit with. Then about 20 of us went out to lunch for you guessed it corned beef and cabbage. By the end of tomorrow, I will have eaten a lot of corned beef and cabbage. We have two more parties to go to and then Irish week is over for the year. Anyone out there from Scottish or Irish ancestry?
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BellaOnline Editor Highest Posting Power Known to Humanity
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BellaOnline Editor Highest Posting Power Known to Humanity
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I am one quarter Irish. I didn't get out today, though. But I want to hit ireland next year during my europe trip.
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Going to Ireland would be awesome! You are so lucky to go on a Europe trip! I'm not that much Irish, it's about 3 generations distant.
Since we live in a cold climate, we seem to like to vacation at place with warm beaches. I can't drink alcohol (does not combine well with depression) but if I could I would have a pina colada!
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BellaOnline Editor Highest Posting Power Known to Humanity
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BellaOnline Editor Highest Posting Power Known to Humanity
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Thanks! I am working on unloading most of my possessions so i can afford to backpack in europe next year.
I love warm places. I was just in the florida keys. :-)
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Jilly, I'm getting lost in my laptop. It seems we are visiting on two different threads! See Meds Journal....
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BellaOnline Editor Shark
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BellaOnline Editor Shark
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Jilly and Ruby,
Glad you had happy days....
Today the "happy" in my day...
Spending time with a good friend.
What is happy in your day?
Last edited by Dr. Hershey-MH; 03/19/13 06:46 AM.
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I am feeling the excitement of friends and family as they write/talk about the preparations they are making for the upcoming holidays. It is nice to hear about other peoples family traditions and the wonderful foods that go along with it.
What is happy in your day?
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BellaOnline Editor Koala
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BellaOnline Editor Koala
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A beautiful Saturday with my family. We're looking forward to grilling in the backyard while we work with (train) the dogs. Until then, there are errands to run but we get to hang out together so it's all good.
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BellaOnline Editor Shark
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That sounds so "happy" Lori! The weather in south Florida is holding steady at mild with temps in the 70s. I am bracing myself for the hot and humid weather, that I know will be here soon. So, I am happy for the continued beautiful weather. What is happy in your day?
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BellaOnline Editor Chipmunk
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Today is windy, chilly and a bit drizzly off and on. I hope the wind doesn't blow away all the avocado blossoms! I'm also sad I'm missing my new 2-mile walk/run route but there's a reason for everything. Maybe it's time for yoga or...dancing! I might put on a youtube video and learn a dance. How fun! 
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Koala
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Koala
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To those in the hot weather,
Again it snowed last nite.Around 30 degrees farenheight.
No sun tanning today.
Loong
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BellaOnline Editor Shark
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BellaOnline Editor Shark
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Hi Loong, Always so cold by you!
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BellaOnline Editor Shark
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BellaOnline Editor Shark
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The "happy" in my day today is seeing the giant pink flowers that blossomed outside my kitchen window.
What is happy in your day today?
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BellaOnline Editor Koala
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BellaOnline Editor Koala
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A clear blue, cloudless sky that goes on forever. Fresh air perfumed by colorful blossoms. My three loyal chi mixes who follow me wherever I go.
A nice lunch with my daughter. Picked up potting soil to resurrect my container gardens. Now, writing. Life is beautiful.
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BellaOnline Editor Shark
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BellaOnline Editor Shark
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Very "happy" times over the past few days. Birthdays can do that. Lots of cake and gifts and bday wishes. What is happy in your day/what has been happy in your week??
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BellaOnline Editor Shark
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BellaOnline Editor Shark
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The "happy" in my day is...
being able to put a lift in someone's day with a small and quick comment of support and kindness.
What is happy in your day?
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Chipmunk
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Chipmunk
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Cutting the lawn the day before it rained ! Pretty
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BellaOnline Editor Shark
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BellaOnline Editor Shark
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Burt, Ah...and the smell of freshly cut grass. Divine!...unless one has allergies and it causes discomfort. Have a "happy" weekend.
Last edited by Dr. Hershey-MH; 05/04/13 09:43 AM.
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BellaOnline Editor Shark
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BellaOnline Editor Shark
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How have you all been doing? Have you been looking at the good in your day/week? I hope so.
I just celebrated my beautiful dog Oreo's 14th birthday on the 17th. He is doing well and that trumps any snag or worry in my day or week.
What is good in your day?
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BellaOnline Editor Shark
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BellaOnline Editor Shark
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The happy in my day?
As I was walking my beautiful dog this morning, he stopped to smell a tree (for a longer time that usual). I began to get impatient, when I inhaled the most wonderful, sweet smell of some type of flower or plant. This smell instantly relaxed every muscle in my body and quieted my mind. It was so refreshing and soothing. Ah, the smile I had on the rest of the walk!
What was happy in your day?
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Chipmunk
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Chipmunk
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Koala
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Koala
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Dear Burt,
You never cease to amaze me.Sentient beings,need our love not our
disrespect.
To a very lovely human being.
loong/norm
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Chipmunk
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Chipmunk
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Thank you loong/norm I wish you well on your Buddhist Journey -- Burt B.
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BellaOnline Editor Shark
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BellaOnline Editor Shark
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Hi all,
This weekend I am feeling "grateful" for those who have fought for our freedom.
What are you "happy"/"grateful" for today?
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Koala
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Koala
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Dear dr Hershey,
What makes me happy ,is having discovered and living,the NOW,,thePRESENT MOMENT, the only true moment existing.All the rest is gone and the future is not and will never be.
Loong
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Chipmunk
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Chipmunk
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Listening to the next door neighbor kids play by thier pool, petting the kittys, and The Freedom to cook my lasagna in peace and eat it in peace without fear of someone kicking down the door to harm me ! That's Freedom ! That's Pretty !! !!! -- Burt B. P.S. Police car avatar for all those who think it is a good idea to drink and drive this weekend -- NOT !!!
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BellaOnline Editor Chipmunk
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BellaOnline Editor Chipmunk
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Ah yes, Burt. That is happiness. Peace and freedom.
This morning as I opened the window, I breathed deeply the fresh air of freedom, and I thought to myself, "How blessed I am to be free!"
Thank you to all those who made this possible!
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BellaOnline Editor Shark
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BellaOnline Editor Shark
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Today I am happy that the weather is changing. Flowers are starting to bloom and I am awaiting the new baby ducks on the lake to arrive.
What is "happy" in your day?
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BellaOnline Editor Elephant
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BellaOnline Editor Elephant
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The more I recite positive affirmations to myself and believe in them, the better I feel. After years of difficulty I am pulling myself up and finding hope for my future. It is work, and I have to focus on some positives every day, but I am making progress. I try to be good to myself and go easy, but I will also force myself at times to get moving when I really need to get something done. You can't be too complacent.
Debbie Grejdus
Spirituality Site Editor
Spirituality Forum Moderator
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BellaOnline Editor Shark
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BellaOnline Editor Shark
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I agree that reciting and reading positive affirmations does help pull oneself up to a place of strength, peace and health.
Reading books on this topic also gives one a totally different perspective of themselves, others and life. Your articles are a good example of this.
There is something beautiful in everyday. We all just have to find it....!!
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BellaOnline Editor Chipmunk
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BellaOnline Editor Chipmunk
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I am growing more and more concerned abut my mental health and see a direct connection with how my brain processes and my physical health. I am at high risk for developing dementia or Alz due to unchecked diabetes.
My ability to communicate verbally is impaired. I mix up words, falter with rapid recall, etc. Some might say it is natural as we age, but I am only 52. I noticed that I repeat myself, too. Everyone has noticed.
What can I do to slow down the progression? HELP! This is very troubling!
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BellaOnline Editor Shark
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BellaOnline Editor Shark
Joined: Dec 2012
Posts: 388 |
Lori, This is the response I wrote to you on the other thread titled "medical or mental health issue?"
First, go to your doctor and get a full physical to be sure it isn't symptoms of something else.
Then add 2 to 4 tablespoons (slowly introduce) of virgin coconut oil to your daily diet. There is tons of research and testimonials that increasing this healthy fat helps reduce the symptoms you describe. Our brains are made of cholesterol and fat and we need to feed it properly.
I also recommend eliminating all grains. Diet is a powerful medicine and many people ignore it.
Also, add omega 3s....
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BellaOnline Editor Shark
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BellaOnline Editor Shark
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"Acknowledging the good that you already have in your life is the foundation for all abundance."
~Eckhart Tolle
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BellaOnline Editor Shark
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BellaOnline Editor Shark
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Happy feelings will attract happy circumstances.
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BellaOnline Editor Shark
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BellaOnline Editor Shark
Joined: Dec 2012
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Today...a positive quote!
"How do you say thank you for sunshine or health...for clear days or gentle rains...for happiness, joy or love?
You say it by sharing what you have. You say it by making the world a better place in which to live."
~Thomas D. Willhite
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BellaOnline Editor Shark
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BellaOnline Editor Shark
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Cultivate the habit of being grateful... It will add to your happiness. What are you grateful for today??
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BellaOnline Editor Elephant
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BellaOnline Editor Elephant
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I am grateful for those who act out of loving kindness.
Debbie Grejdus
Spirituality Site Editor
Spirituality Forum Moderator
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BellaOnline Editor Shark
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BellaOnline Editor Shark
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I am "happy" when a person realizes that happiness comes from within and not from things and people outside themselves.
"The day came when she got tired of looking on the outside for what she needed to find within, and that was the day that glimmers of light appeared everywhere around her at last."
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Chipmunk
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Chipmunk
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I'm Happy that I have a warm bed to sleep in, a roof to keep out the rain and I have a meal.
I'm Happy that I do not have to keep any type of schedule whatsoever.
I'm Happy to be able to take a nap when necessary.
I'm Happy that caffeine once every two weeks gives me the ability to concentrate.
I'm Happy that I have cigarettes and that my medication works.
I'm Happy that I'm alone yet very rarely lonely and I have Connie as my nearest and dearest.
I'm Happy that I'm away from any social stigma.
I'm Happy that I'm alive and can move about freely with a couple of creaks.
I'm Happy that I can breathe softly without anyone arguing.
I'm Happy that the world is progressing to a better place.
I'm Happy that I'm able to shut off all media and have quiet.
I'm Happy that the bills are paid, and there is no violence in my neighborhood.
I'm Happy that my family's business continues to serve those less fortunate than me.
I'm Happy to be a part of this on-line community.
I'm Happy that we are still evolving as a race of humanity.
I'm Happy that murder and war and disease is statistically down world-wide.
I'm Happy I did not commit suicide.
I'm Happy that Ken Wilber and others are training people to enter into higher levels of consciousness.
I'm Happy that the psychiatric community is starting to understand Spiritual Emergencies.
I'm Happy that my ego was shattered and destroyed to expose me to other ways of living and being.
I'm Happy that psychosis on Wikipedia includes at the bottom of the entry that major religious figures may have had revelatory experiences that evolved psychosis.
I'm Happy to live in a warm climate.
I'm Happy that I'm slightly dyslexic without anyone yelling at me for it.
I'm Happy that amazon.com exists.
I'm Happy that there is life after the death of the human form.
I'm Happy that I live in the house were my parents made the transition.
I'm Happy for the rule of law, and although it takes time real bad people who did real bad things will be brought to justice in the here and now or the hereafter.
I'm Happy that I don't have to listen to negative TV reports.
I'm Happy.
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Chipmunk
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Chipmunk
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I'm Happy that we are already in The Age of Aquarius.
I'm Happy to know that I'm not just this body shell.
I'm Happy that we live in a Just Universe and that each and every word, thought and deed shall be accounted for in a merciful manner.
I'm Happy that people are free to have different belief systems.
I'm Happy that on the NAMI e-mail feed a woman who 'hears voices' is alive and well on a TED Talk.
I'm Happy that money does not order my day.
I'm Happy that people survive no matter what.
I'm Happy to know that 3/4 of The Universe is benign and good.
I'm Happy that there are no accidents in this universe, and that all things do and shall work out for the best of all concerned.
I'm Happy that there are Higher Evolved Beings in this and other universes that assist and guide and help for all good things.
I'm Happy for the suffering I've experienced in this life which helped my heart grow larger and I don't take anything for granted.
I'm Happy that those who aim to do harm or take advantage of those who harm shall be brought to naught in the long run.
I'm Happy that I went through Subjective Metaphysical experiences that have proven good spiritual things to me personally.
I'm Happy that all of you out there are reading this.
I'm Happy that there is no physical mass war on U.S. Soil.
I'm Happy that civilization is still intact.
I'm Happy to know that such civilization as ours is, and even higher ones have existed before.
I'm Happy to be able to think in quiet.
I'm Happy for Kitty Cats.
I'm Happy for the thunder and about to rain today.
I'm Happy.
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Chipmunk
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Chipmunk
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I'm Happy that there are ancient souls who know our plight and are concerned for us.
I'm Happy that a very small percentage of people want to hurt other people intentionally.
I'm Happy that recreational drug usage worldwide is going down.
I'm Happy that Patrick Kennedy has come out about addition and mental illness publicly.
I'm Happy that a large portion of the world's population have food, clothing, and shelter.
I'm Happy for the sound of the grandfather clock.
I'm Happy for the opportunity to use electricity.
I'm Happy that no one is out to hurt me.
I'm Happy for all of the hard work that generations before have done to make a better life for all.
I'm Happy to be here on Bella Online.
I'm Happy that mental health attitudes are shifting.
I'm Happy for the article, "Is culture an illness" on the NAMI e-mail feed.
I'm Happy that I don't socialize.
I'm Happy that a tablet computer can read out-loud to you with FBReader and a plug-in.
I'm Happy that many classic and good wholesome books are free.
I'm Happy for the invention of laundry soap, dish soap, and bar soap.
I'm Happy that honest, decent companies exist to make usable products and services and they are still profitable.
I'm Happy for a Democratic Republic.
I'm Happy for public school.
I'm Happy for cities and counties that remain solvent.
I'm Happy for trash removal.
I'm Happy for nature and all the pretty critters.
I'm Happy that Lisa Shea made this.
I'm Happy that most people don't act mean and ugly like on TV.
I'm Happy for very intelligent, hard-working people who make civilization function.
I'm Happy that every erg of energy for good or for ill will be accounted for to each person personally.
I'm Happy for shelter as this storm kicks up.
I'm Happy for the way that nature balances herself.
I'm Happy.
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Shark
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Shark
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Wow, Burt - that was an amazing list. I wonder if we all sat down and thought if we could come up with so many things to be happy about as you.
What I was going to say is that even though I suffer from Depression & Bipolar, overall I am happy. I know when it is my illness affecting me and when I am genuinely sad about something - I can tell the difference. So I have learned to be happy in spite of my illness. To be grateful for what I have.
"And the greatest of these is Love"
Michelle Taylor
Marriage Editor
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Chipmunk
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Chipmunk
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Hi Chelle,
Yep, mes got the bi-polar and depression also.
Been institutionalized and in hand-cuffs from 14yrs to 48yrs.
Magical think seems to work, contrary to popular belief.
My Buddy in Brazil has done extensive research and has come to the conclusion that bi-polar is actually 'waking-up' and / or enlightenment.
He's been in 4-point leather straps like me.
Sooooo, here's the beginning of his story...
I hope it can help you in some way.
http:
//www.youtube.com/user/bipolarorwakingup
Lot's 'o Material -- bi-polar has gone up 4000% since the beginning of the millenia.
So, the mandate is to heal young lady... heal.
My Grandma had it, My Aunt, and My Mom...
Two older brothers got a little I got the whole enchilada !
With Being in a healthier now and future,
I Remain,
By God's Grace,
Burt B.
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BellaOnline Editor Elephant
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BellaOnline Editor Elephant
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Posts: 4,808 |
I am happy to see your new kitty pic, Burt. I especially like that calico in the back.
Debbie Grejdus
Spirituality Site Editor
Spirituality Forum Moderator
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Chipmunk
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Chipmunk
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Pretty Thank You ! She's at my shoulder now... I'm like Betty White... I like animals better than people. Only a handful here and Connie, the rest.. I just want to be left alone..
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Koala
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Koala
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To Burt,
I love animals also ,better than human beings.
with the greatest of respect
loong
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BellaOnline Editor Shark
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BellaOnline Editor Shark
Joined: Dec 2012
Posts: 388 |
Positive thought for today...
There's always something beautiful to be experienced wherever you are. Right now, look around you and select beauty as your focus.
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