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Lisa LowCarb #796913 12/19/12 08:32 PM
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Had a very veggie salad with cheddar, olives, egg and Italian dressing. I'm glad to be back enjoying salads smile What are you having?


Lisa Shea, Low Carb and Video Games Editor
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Lisa LowCarb #799231 01/06/13 01:43 AM
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I think I'm on Australian time - I'm having my very veggie salad for lunch at 5:41am. Anyone else awake? What are you having? smile


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Lisa LowCarb #799495 01/07/13 02:11 PM
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Having my Very Veggie - I love this stuff. Quick, easy, nutritious. What low carb things are you eating today?


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Lisa LowCarb #799602 01/08/13 09:47 AM
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Today my very veggie salad features Ken's Northern Italian dressing, quite tasty! I love the basil in this. What are you guys having today?


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Lisa LowCarb #799777 01/09/13 11:14 AM
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Having my Very Veggie salad with ranch dressing today. Mio flavored water is my drink. What are you guys having?


Lisa Shea, Low Carb and Video Games Editor
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Lisa LowCarb #801187 01/17/13 09:47 AM
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I am having a salad for lunch for the second day in a row. I'm trying this again, I had salad yesterday and I was SO HUNGRY, by the time I got home for work a few hours later, I was tempted to snack the entire time I was making stir-fry for dinner....LOL...

I guess if I keep at it, soon I will not feel the need to eat a huge lunch, but still not be starved by dinner.


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Lisa LowCarb #801192 01/17/13 10:00 AM
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Dianne,

Not sure if you had protein in your salad, but I find that if I add hard boiled eggs or fish/chicken/meat to my salad, it keeps me full for longer periods of time.

I also add a coconut oil based salad dressing. Healthy saturated fats help to keep you satiated.
Hope this helps smile


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Lisa LowCarb #801255 01/17/13 04:44 PM
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Thanks Dr. Hershey,

I think that probably is my problem, I am such a meat eater and I'm trying to eat healthier. Not to say that meat isn't healthy, but I'm trying to put more greens into my diet. I definitely think you're on the right track for me. Perhaps trying to go cold turkey on not having it for lunch was probably too much - I actually had a little smoked turkey (really, no pun intended) with my salad today and I did a little better.

Many, many thanks for your input.

Last edited by Dianne W - Editor; 01/17/13 04:45 PM.

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Lisa LowCarb #801528 01/18/13 12:31 PM
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Yup definitely you need protein in your diet, no matter what diet plan you follow. So for example my morning shake has protein, and then my salad has cheese in it. It's of course important to have veggies / greens too! So if you're having a salad for lunch, finding a way to have protein in it is a good idea.


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Lisa LowCarb #801534 01/18/13 12:55 PM
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Having my traditional Very Veggie for lunch with olives, cheddar, and sugar-free raspberry dressing. How about you?


Lisa Shea, Low Carb and Video Games Editor
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