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Your Core Source of Strength and Stabiity #791682
11/07/12 08:06 PM
11/07/12 08:06 PM
Joined: Oct 2012
Posts: 1,181
T
Terri Jo Offline OP
Parakeet
Terri Jo  Offline OP
Parakeet
T
Joined: Oct 2012
Posts: 1,181
By strengthening your core you will stand taller, and your stronger muscles will appear leaner and more defined. Here is a workout routine for the core muscles featuring five exercises.

Your Core Source of Strength and Stability

Last edited by Terri-Exercise Editor; 11/26/12 10:19 PM.

Terri Johansen, Exercise/Yoga Editor

Exercise: Website | Forum
Yoga: Website | Forum

Don't forget to sign up for the weekly Yoga Newsletter.
Re: Your Core Source of Strength and Stabiity [Re: Terri Jo] #794140
11/26/12 03:08 AM
11/26/12 03:08 AM
Joined: Aug 2010
Posts: 753
Fairbanks, Alaska
AKLisa- Knitting Editor Offline
BellaOnline Editor
AKLisa- Knitting Editor  Offline
BellaOnline Editor
Gecko
Joined: Aug 2010
Posts: 753
Fairbanks, Alaska
Hi, Terri! Thanks for the article! I am due to have a baby any second, and I really want to get my body back. I understand that conditioning the core is KEY for this. as soon as I get clearance, I look forward to trying these exercises!


Lisa Linnell-Olsen
Knitting Website
Knitting Forum
Re: Your Core Source of Strength and Stabiity [Re: Terri Jo] #794236
11/26/12 09:59 PM
11/26/12 09:59 PM
Joined: Oct 2012
Posts: 1,181
T
Terri Jo Offline OP
Parakeet
Terri Jo  Offline OP
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T
Joined: Oct 2012
Posts: 1,181
Lisa, congratulations on your baby. Let me know when you are ready to start exercising and I can help you get started slowly.

Glad you enjoyed the article.


Terri Johansen, Exercise/Yoga Editor

Exercise: Website | Forum
Yoga: Website | Forum

Don't forget to sign up for the weekly Yoga Newsletter.

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