logo

Privacy
This forum uses cookies to ensure smooth navigation from page to page of a thread. If you choose to register and provide your email, that email is solely used to get your password to you and updates on any topics you choose to watch. Nothing else. Ask with any questions!
Channel List
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies
Safety
We take forum safety very seriously here at BellaOnline. Please be sure to read through our Forum Guidelines. Let us know if you have any questions or comments!
Newest Members
LoreenBarton, amyispretty, Akeem Koss, healthiswealth, LamRoy
58383 Registered Users
Forum Statistics
Forums417
Topics119,531
Posts848,373
Members58,383
Most Online449
Mar 28th, 2018
Top Posters(30 Days)
Angie 63
Advertising
Previous Thread
Next Thread
Print Thread
Page 11 of 12 1 2 9 10 11 12
Re: Reducing Stress Just for 10 Minutes [Re: Lisa LowCarb / VideoGames] #793482
11/19/12 11:22 PM
11/19/12 11:22 PM
Joined: Jan 2004
Posts: 22,637
Lisa LowCarb / VideoGames Offline OP
BellaOnline Editor
Lisa LowCarb / VideoGames  Offline OP
BellaOnline Editor
Highest Posting Power Known to Humanity
Joined: Jan 2004
Posts: 22,637
Once you've found a calm center, it's a great time to take a look at your priorities in life!

Setting Life Priorities


Lisa Shea, Low Carb / Video Games Editor
Low Carb Forum
Re: Reducing Stress Just for 10 Minutes [Re: Lisa LowCarb / VideoGames] #799418
01/07/13 11:22 AM
01/07/13 11:22 AM
Joined: Jan 2013
Posts: 5
I
In a Jiff Offline
Newbie
In a Jiff  Offline
Newbie
I
Joined: Jan 2013
Posts: 5
I got rid of my TV. I suddenly got 1-2 hours more to myself each day. Even though a lot of this time has been traded in with time with the laptop, it still gives me more time for reflection, getting practical things done and just being me.

Re: Reducing Stress Just for 10 Minutes [Re: Lisa LowCarb / VideoGames] #802480
01/24/13 07:38 PM
01/24/13 07:38 PM
Joined: Jan 2004
Posts: 22,637
Lisa LowCarb / VideoGames Offline OP
BellaOnline Editor
Lisa LowCarb / VideoGames  Offline OP
BellaOnline Editor
Highest Posting Power Known to Humanity
Joined: Jan 2004
Posts: 22,637
In a Jiff -

TV is an interesting topic. Time with a TV can be quite productive, as when someone watches documentaries to learn more about an area they care about. They can learn more about autism to help care for an autistic child. TV can also be mindless though, when someone sits through commercial after commercial. The average adult, by the time they hit age 65, has spent two YEARS of their life watching commercials. That is just staggering. If we were given a free 2 years, would we choose to spend it staring at commercials?

So definitely if nothing else people should go for commercial-free living as much as humanly possible. That's a start.


Lisa Shea, Low Carb / Video Games Editor
Low Carb Forum
Re: Reducing Stress Just for 10 Minutes [Re: Lisa LowCarb / VideoGames] #849477
01/01/14 10:20 PM
01/01/14 10:20 PM
Joined: Jan 2004
Posts: 22,637
Lisa LowCarb / VideoGames Offline OP
BellaOnline Editor
Lisa LowCarb / VideoGames  Offline OP
BellaOnline Editor
Highest Posting Power Known to Humanity
Joined: Jan 2004
Posts: 22,637
We are now in a fresh, new year! It's the perfect time to reset your priorities, re-evaluate your goals, and achieve your dreams!

The beginning of it all is starting with a calm center. That lets you best hear your inner voice and be guided by it.

So take just FIVE minutes to create that calm center. Clear your desk, light a pretty candle, take in long, deep breaths.

When you have settled, it's time to work on your priorities!

What Are Your Priorities


Lisa Shea, Low Carb / Video Games Editor
Low Carb Forum
Re: Reducing Stress Just for 10 Minutes [Re: Lisa LowCarb / VideoGames] #852129
01/23/14 08:17 AM
01/23/14 08:17 AM
Joined: Dec 2012
Posts: 31
dhaka
tashalb Offline
Newbie
tashalb  Offline
Newbie
Joined: Dec 2012
Posts: 31
dhaka
Very nice info. Thanks for sharing this important topic.

Re: Reducing Stress Just for 10 Minutes [Re: Lisa LowCarb / VideoGames] #858703
03/07/14 02:26 AM
03/07/14 02:26 AM
Joined: Mar 2014
Posts: 1
C
CarolMoore Offline
Newbie
CarolMoore  Offline
Newbie
C
Joined: Mar 2014
Posts: 1
I used to get a head massage when I get stressed. It shows quick results. I also like to get regular massage from the therapist to relax the mind and body.

Re: Reducing Stress Just for 10 Minutes [Re: Lisa LowCarb / VideoGames] #860437
03/27/14 05:08 PM
03/27/14 05:08 PM
Joined: Jan 2004
Posts: 22,637
Lisa LowCarb / VideoGames Offline OP
BellaOnline Editor
Lisa LowCarb / VideoGames  Offline OP
BellaOnline Editor
Highest Posting Power Known to Humanity
Joined: Jan 2004
Posts: 22,637
Carol -

That's definitely a good idea, too. Sore muscles can be like water torture constantly bothering you. Finding ways to release them, with hot baths and massage, can really help one's overall frame of mind.


Lisa Shea, Low Carb / Video Games Editor
Low Carb Forum
Re: Reducing Stress Just for 10 Minutes [Re: Lisa LowCarb / VideoGames] #868949
06/27/14 03:06 AM
06/27/14 03:06 AM
Joined: Jun 2014
Posts: 1
P
Pure Herbal Offline
Newbie
Pure Herbal  Offline
Newbie
P
Joined: Jun 2014
Posts: 1
I think we can reduce stress by doing meditation. Shirodhara treatment is also a effective way to reduce stress and it is most recommend treatment for Stress, anxiety, panic attacks, depression

Re: Reducing Stress Just for 10 Minutes [Re: Lisa LowCarb / VideoGames] #874244
08/10/14 07:21 AM
08/10/14 07:21 AM
Joined: May 2014
Posts: 11
J
joannapaul Offline
Newbie
joannapaul  Offline
Newbie
J
Joined: May 2014
Posts: 11
Starting and planning for a calm 10 minutes faces a lot of obstacles where the mind itself does not coincide with the decision. Hence one needs to know how to control the mind in order to spend the time worthwhile taking important decisions.

Re: Reducing Stress Just for 10 Minutes [Re: Lisa LowCarb / VideoGames] #885741
01/23/15 07:14 PM
01/23/15 07:14 PM
Joined: Jan 2004
Posts: 22,637
Lisa LowCarb / VideoGames Offline OP
BellaOnline Editor
Lisa LowCarb / VideoGames  Offline OP
BellaOnline Editor
Highest Posting Power Known to Humanity
Joined: Jan 2004
Posts: 22,637
A fresh year - a fresh chance to begin!

Take some deep breaths to calm you and center you.

Then look into

Settling your Priorities for the year!


Lisa Shea, Low Carb / Video Games Editor
Low Carb Forum
Page 11 of 12 1 2 9 10 11 12

Moderated by  DebbieMandel 

Brand New Posts
What are you looking forward to today?
by Angie. 06/25/18 02:46 PM
Where are you and how is the weather?
by Nancy Roussy. 06/25/18 02:14 PM
What will you do today?
by Nancy Roussy. 06/25/18 02:12 PM
What's your Typical Daily Menu?
by Nancy Roussy. 06/25/18 02:09 PM
Did you dream last night?
by Nancy Roussy. 06/25/18 02:05 PM
Delphinus the Dolphin *new article*
by Mona - Astronomy. 06/25/18 09:03 AM
2018: On this day . . .
by Mona - Astronomy. 06/25/18 08:47 AM
Happy birthday, Royal Observatory Greenwich
by Mona - Astronomy. 06/25/18 08:42 AM
Spiders!
by Nancy Roussy. 06/24/18 05:54 PM
Red Planet Reports
by Angie. 06/23/18 10:26 PM
Forum Activities
Book Clubs
Trivia Contests
Register to Post!
Want to post? For security reasons you need to Register as a Forum Member. It's quick, easy and free!
Who's Online Now
1 registered members (Angie), 118 guests, and 3 spiders.
Key: Admin, Global Mod, Mod
Sponsor


| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2018 Minerva WebWorks LLC. All rights reserved.


Powered by UBB.threads™ PHP Forum Software 7.6.1.1