logo

Privacy
This forum uses cookies to ensure smooth navigation from page to page of a thread. If you choose to register and provide your email, that email is solely used to get your password to you and updates on any topics you choose to watch. Nothing else. Ask with any questions!
Channel List
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies
Safety
We take forum safety very seriously here at BellaOnline. Please be sure to read through our Forum Guidelines. Let us know if you have any questions or comments!
Newest Members
LoreenBarton, amyispretty, Akeem Koss, healthiswealth, LamRoy
58383 Registered Users
Forum Statistics
Forums417
Topics119,528
Posts848,336
Members58,383
Most Online449
Mar 28th, 2018
Top Posters(30 Days)
Angie 59
Advertising
Previous Thread
Next Thread
Print Thread
Daily Yoga During the Holidays #792903
11/15/12 10:08 PM
11/15/12 10:08 PM
Joined: Jan 2004
Posts: 22,637
Lisa LowCarb / VideoGames Offline OP
BellaOnline Editor
Lisa LowCarb / VideoGames  Offline OP
BellaOnline Editor
Highest Posting Power Known to Humanity
Joined: Jan 2004
Posts: 22,637
The holidays can be stressful - the perfect time to have yoga in your life!

Let's have a thread to focus on now, since finding time can be challenging. Even ten minutes can help!

I just did a serene half hour of yoga. That always makes me happy. I love spinal twists, they release tension like wringing a sponge.


Lisa Shea, Low Carb / Video Games Editor
Low Carb Forum
Re: Daily Yoga During the Holidays [Re: Lisa LowCarb / VideoGames] #793040
11/16/12 09:54 PM
11/16/12 09:54 PM
Joined: Jan 2004
Posts: 22,637
Lisa LowCarb / VideoGames Offline OP
BellaOnline Editor
Lisa LowCarb / VideoGames  Offline OP
BellaOnline Editor
Highest Posting Power Known to Humanity
Joined: Jan 2004
Posts: 22,637
I just finished a lovely 50 min of yoga while the sun set. It was a gorgeous pink-orange sunset, relaxing stretches.

I love the spinal twists.

Are you guys finding time for yoga?


Lisa Shea, Low Carb / Video Games Editor
Low Carb Forum
Re: Daily Yoga During the Holidays [Re: Lisa LowCarb / VideoGames] #793108
11/17/12 10:11 AM
11/17/12 10:11 AM
Joined: Nov 2012
Posts: 180
T
Tracy - Yoga Offline
Jellyfish
Tracy - Yoga  Offline
Jellyfish
T
Joined: Nov 2012
Posts: 180
Hi Lisa, 50 mins of Yoga while the sun sets sounds amazing. How wonderful. I agree, taking just 10 minutes to do some yoga is beneficial even if its just pranayama. Know what you mean about spinal twists. There is a great Kundalini series of exercices called the Spinal Warm Up. I love doing them to wake everything up.

Re: Daily Yoga During the Holidays [Re: Lisa LowCarb / VideoGames] #793474
11/19/12 09:49 PM
11/19/12 09:49 PM
Joined: Jan 2004
Posts: 22,637
Lisa LowCarb / VideoGames Offline OP
BellaOnline Editor
Lisa LowCarb / VideoGames  Offline OP
BellaOnline Editor
Highest Posting Power Known to Humanity
Joined: Jan 2004
Posts: 22,637
Greetings Tracy!

I'll have to look into the spinal warm up, thank you for suggesting that!

This afternoon I did an hour of yoga while the sun drifted towards the horizon. Now the sky is a gorgeous velvet dark blue color. Not quite navy blue ...


Lisa Shea, Low Carb / Video Games Editor
Low Carb Forum
Re: Daily Yoga During the Holidays [Re: Lisa LowCarb / VideoGames] #793526
11/20/12 08:55 AM
11/20/12 08:55 AM
Joined: Nov 2012
Posts: 180
T
Tracy - Yoga Offline
Jellyfish
Tracy - Yoga  Offline
Jellyfish
T
Joined: Nov 2012
Posts: 180
Hello Lisa, You're welcome on the spinal warm up exercises :) Another amazing Yoga session. I'm envious! It reminds me of when I was in India staying at an ashram - we would rise at 4am and meditate as the sun came up then practise some gentle asanas before breakfast. Something amazing about timing and setting. I just completed my Yoga session but here the sky is grey and its raining! Not quite the same as your session. Still - I feel good :)

Re: Daily Yoga During the Holidays [Re: Lisa LowCarb / VideoGames] #793531
11/20/12 10:07 AM
11/20/12 10:07 AM
Joined: Jan 2004
Posts: 22,637
Lisa LowCarb / VideoGames Offline OP
BellaOnline Editor
Lisa LowCarb / VideoGames  Offline OP
BellaOnline Editor
Highest Posting Power Known to Humanity
Joined: Jan 2004
Posts: 22,637
Dear Tracy -

Grey and raining can be lovely too! I love a gentle rainstorm. It feels like the world is being cleansed smile.

We should make a thread about cool places we've gone to do yoga!


Lisa Shea, Low Carb / Video Games Editor
Low Carb Forum
Re: Daily Yoga During the Holidays [Re: Lisa LowCarb / VideoGames] #794266
11/27/12 01:48 AM
11/27/12 01:48 AM
Joined: Jan 2004
Posts: 22,637
Lisa LowCarb / VideoGames Offline OP
BellaOnline Editor
Lisa LowCarb / VideoGames  Offline OP
BellaOnline Editor
Highest Posting Power Known to Humanity
Joined: Jan 2004
Posts: 22,637
I hadn't done yoga in a few days and I could really feel it in my shoulders. So I made sure I did some yoga this morning before getting started with my day. It was lovely!


Lisa Shea, Low Carb / Video Games Editor
Low Carb Forum

Brand New Posts
Where are you and how is the weather?
by Nancy Roussy. 06/23/18 02:40 PM
What are you looking forward to today?
by Nancy Roussy. 06/23/18 02:39 PM
What will you do today?
by Nancy Roussy. 06/23/18 02:36 PM
What's your Typical Daily Menu?
by Nancy Roussy. 06/23/18 02:29 PM
Did you dream last night?
by Nancy Roussy. 06/23/18 02:26 PM
Happy birthday, Royal Observatory Greenwich
by Mona - Astronomy. 06/23/18 08:45 AM
Summer Solstice - St John's Day
by Mona - Astronomy. 06/23/18 08:21 AM
The Natural Beauty Solution Book Revi
by Katherine - Natural Living. 06/23/18 05:46 AM
Articles of clothing you cannot go wrong with
by jodirose. 06/22/18 06:43 PM
Luke Cage - New Season
by Maria - Prime Time TV. 06/22/18 05:16 PM
Forum Activities
Book Clubs
Trivia Contests
Register to Post!
Want to post? For security reasons you need to Register as a Forum Member. It's quick, easy and free!
Who's Online Now
0 registered members (), 126 guests, and 4 spiders.
Key: Admin, Global Mod, Mod
Sponsor


| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2018 Minerva WebWorks LLC. All rights reserved.


Powered by UBB.threads™ PHP Forum Software 7.6.1.1