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Re: How to get a Flat Stomach [Re: Lori - Marriage] #718306
10/06/11 03:29 PM
10/06/11 03:29 PM
Joined: Apr 2002
Posts: 4,906
ExerciseEditor Offline
Elephant
ExerciseEditor  Offline
Elephant
Joined: Apr 2002
Posts: 4,906
I've never understood when people say pleasure factor when they refer to giving in to cravings that keep them unhealthy, overweight, and miserable. Sounds more like pain factor to me. When the pain of being overweight and out of shape gets to be too much you'll find a way to get over your issues with sweating and heaving.

To me the pain of eating cupcakes and chips is unbearable. I hate myself afterwards so I rarely indugle. Exercise is pleasure (it's actually unfreakinbelievably awesome!!) if you find a way to reframe it in your mind. And sweating is another way your body detoxes. Most people could use more sweating and more heaving too. Heaving is a great way to verbally dissipate stress which means no urges to supress it with food.


Monica Neave ISSA Certified Fitness Therapist

Get Your Best Female Figure with the most overlooked workout strategy.

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Re: How to get a Flat Stomach [Re: Cassandra - Body Image Ed] #719913
10/17/11 04:16 PM
10/17/11 04:16 PM
Joined: Nov 2009
Posts: 2,691
Orange, CA USA
L
Lori - Marriage Offline
BellaOnline Editor
Lori - Marriage  Offline
BellaOnline Editor
Koala
L
Joined: Nov 2009
Posts: 2,691
Orange, CA USA
That is a great association to have developed, Monica! Yes, I need to reframe it in my mind.

Exercise is the panacea for many ills.

It sounds dumb to you, but my mind has associated food with pleasure and even worse...love. Nurturing. Celebration. Fun. Happy times. Even spirituality.

But with all our current knowledge about food and nutrition, I need to love my body and nourish it properly. There are fantastic healthful foods to choose instead of the processed chemical-ridden junks that are a type of poison to our bodies.

I have to associate pain with the junks. Maybe I can see it as poison to me. Good thought.



Lori Phillips
Marriage editor

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Re: How to get a Flat Stomach [Re: Cassandra - Body Image Ed] #739577
01/10/12 12:01 PM
01/10/12 12:01 PM
Joined: Jan 2012
Posts: 22
A
ashusood Offline
Newbie
ashusood  Offline
Newbie
A
Joined: Jan 2012
Posts: 22
you need the daily exercise and walk if you wanna flat stomach

Re: How to get a Flat Stomach [Re: Cassandra - Body Image Ed] #740273
01/13/12 04:46 AM
01/13/12 04:46 AM
Joined: Jun 2011
Posts: 592
jodiemt Offline
Gecko
jodiemt  Offline
Gecko
Joined: Jun 2011
Posts: 592
Yes, exercise surely helped one of my friends to get a flat stomach.


I love music, movies!! I write at mag for women in free time.
Re: How to get a Flat Stomach [Re: jodiemt] #740626
01/14/12 08:15 AM
01/14/12 08:15 AM
Joined: Nov 2011
Posts: 26
K
kooperkin21 Offline
Newbie
kooperkin21  Offline
Newbie
K
Joined: Nov 2011
Posts: 26
do regular exercise,
In addition add some fat burning foods to your diet
to help trim your waistline.
Foods that are high in protein and fiber are the best kinds of food to eat
if you want to lose weight and flatten your stomach start using exercise bike it will help to flatten your stomach..

Last edited by BellaOnline; 03/01/12 01:35 PM.
Re: How to get a Flat Stomach [Re: Cassandra - Body Image Ed] #743305
01/29/12 01:07 AM
01/29/12 01:07 AM
Joined: Oct 2004
Posts: 1,111
Nashville, TN
Jim Colyer Offline
Parakeet
Jim Colyer  Offline
Parakeet
Joined: Oct 2004
Posts: 1,111
Nashville, TN
I gave up on trying to get a flat stomach.


God Given Talent CD @ my site
Re: How to get a Flat Stomach [Re: Cassandra - Body Image Ed] #743733
01/31/12 05:01 PM
01/31/12 05:01 PM
Joined: Jan 2012
Posts: 38
Dannica Offline
Newbie
Dannica  Offline
Newbie
Joined: Jan 2012
Posts: 38

hai dear [Re: Cassandra - Body Image Ed] #744131
02/02/12 10:54 AM
02/02/12 10:54 AM
Joined: Dec 2011
Posts: 8
J
joyanu Offline
Newbie
joyanu  Offline
Newbie
J
Joined: Dec 2011
Posts: 8
i do not know

Re: How to get a Flat Stomach [Re: Cassandra - Body Image Ed] #747207
02/20/12 10:47 AM
02/20/12 10:47 AM
Joined: Feb 2012
Posts: 11
K
Krishanta Offline
Newbie
Krishanta  Offline
Newbie
K
Joined: Feb 2012
Posts: 11
Discipline, good diet and exercise is the best weapon to get your stomach flat.

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