Sandy I wanted to repost what you wrote here as a reminder to myself :
"I asked him what I'd been doing right, as far as diet and my eyes go. He said continue to eat lots of dark green leafy veggies, such as cale, collard / mustard greens, spinach, and cold water fish (for the omega 3s and 6s)."
What is nice is that those are winter greens, so i can grow them all the time. Does tuna count?