More workouts from this week:

Monday - Holiday Fat Burning Exercises Workout

Tuesday - 30 min. flow yoga 30 min. advanced yoga poses (intense stretch that felt amazing) 30 min. walk

Wednesday - 20 min. walk to warm up (no running intervals)
10 min. mobility exercises
30 min. supersets:

superset 1
12 (each side) deep lunge w/7 lb dumbbells
12 resistance band rows
rest 30 seconds repeat 2 more times

superset 2
12 step ups (each side 2 steps at a time)
12 incline pushups on stairs
rest 30 seconds repeat 2 more times

superset 3
8 stability ball leg curls
12 stability ball db tricep extensions
12 db curls to oh press
repeat 2 more times

superset 4
12 bent over glute kickbacks (each side)
12 of various ab exercises (ball crunches superset 1, ball knee ins superset 2, leg raises superset 3)
repeat 2 more times

Stretch for 5 min.

Thursday - 30 min. full body pilates (easy) 30 min. walk and 8 Minute Abs Workout

Friday - 40 min. fire chakra yoga

Saturday - same workout as Thursday with slightly heavier weights and going for 30 min. walk later tonight

Sunday - day off (that means easy mobility and stretching while watching a movie)

Happy Holidays! Give yourself the gift of exercise this weekend. You'll be happy you did next week.


Monica Neave ISSA Certified Fitness Therapist

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