Hi BB,
I use a lot of cayenne pepper. I drink it like a tea with lemon and honey or maple syrup, and I add it to my food. Helps a lot with my knee when its paining.
Depends what kind of cough you have Dina, whether you need to expel phlegm from your chest or if it is just a tickly cough from sinus problems or an allergy. Apple cider vinegar and honey in hot water helps me when I get chest problems. But like BB said if it is persistent see your Doctor.
Linda
Linda Heywood
Appreciate the moment.
We must enhance the light, not fight the darkness.
~ Aharadon David Gordon