BellaOnline Forums Beauty and Self Body Care Popular Weight Loss Program Review

A look at several very popular weight loss programs.

Popular Weight Loss Program Review

I think physical training is the most effective method.


---------------------
serenali

im not a big fan of the shakes and meal replacements because i think they are only a temporary fix and not a long term solution, when you go back to real meals its too easy to put the weight back on

While exercise is important,I think one should not neglect importance of balanced nutritious meals - to lose weight and maintain that 'ideal' weight.

do more exercises in our daily life, it's good for our body also can get weight loss

Thanks a lot...informative article:)

In my opinion weight loss program is good for health to remain fit along with it one should maintain their diet.

There are tons of weight loss programs out there. But, it's not a one-size-fits-all thing. We've got to find what works for us. It can be dieting alone, for some exercise alone will work, for others it's a combination of both.

I used 1200 calorie diet and it is really powerful diet!

At it's most basic, losing weight is about burning more calories than you eat. That seems simple enough buy hard to

do,every person who want to lose weight must have a will,word hard,self descipline and self control.but it is not easy

to do. but if were really that simple, none of us would have a weight problem. Too often we take drastic measures to see

results -- diets, pills or those weird fitness gadgets on infomercials that promise instant success. Maybe you lose

weight but what happens when you go off that diet or stop that crazy workout program? You gain it all back and more. The

real secret to weight loss is to make small, lasting changes. The key is to forget about instant results and settle in

for the long run.