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Joined: Jan 2004
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Dear AdventureGirl -

I know what you mean - I only began classes recently and I really look forward to them!


Lisa Shea, Low Carb and Video Games Editor
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Shark
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I am practicing Yoga from the past 4 years and I think I can bend on most of the Yoga Poses, but there is still a lot to learn.
I do yoga every morning for rejuvenating my senses and getting energized for my whole day work.
If some day I miss Yoga because of any reason I feel sleepy the whole day. So it's a very important part of my daily routine.

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The best thing is in yoga after practicing it it is very easy to do as a meditation.It can relax my mind and body.That's why I like it.

Last edited by BellaOnline; 06/29/11 08:57 PM.
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Yoga helps me balance my energy flow.

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Yoga clears my energy field like nothing else. I first began it in college almost 25 years ago (dating myself!) because I was having headaches, and someone recommended it, and it definitely helped. But from there I got interested in Buddhism and meditation, and that became my core practice, along with martial arts, do I didn't do yoga as much. Now the last 8 years or so, I am back into yoga (the martial arts got too hard on my body), and returning to it after years of chakra meditation and other energy practices I really began to realize the importance of it for clearing out the energetic 'gunk' that can collect on out subtle bodies...there is nothing else like it!


Lisa Erickson, Buddhism Editor
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First time I tried it was to help with c-section recovery. Second time was to rehab hip flexor and back injuries.

These days I do it because it's fun, feels great, and helps me think more clearly.


Monica Neave ISSA Certified Fitness Therapist

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Joined: Sep 2009
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Monica,

I love yoga for a couple of reasons. The stretching exercises are great. It helps me breathe better, and it really tones up the tushy!

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Elephant
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True! I noticed the other day when I was showing my boyfriends kids some warrior stance tips that I was in the pose for nearly 10 minutes and I felt nothing. My legs and butt have way better endurance and overall tone because of yoga for sure smile


Monica Neave ISSA Certified Fitness Therapist

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Burn more fat with Fatloss Workouts that work!


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Look my friend. Yoga is the biggest healer of all. It relieves you from all the diseases and give you a new life. I makes you strong both mentally and physically. In all, It takes you to your inner self.

Joined: Jun 2011
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My friend love yoga, sometimes I practice with her. She said yoga can make us young and keep elegant body. Yes, it also can bring me good mood.

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