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Re: what's your workout today? [Re: ExerciseEditor] #671138
03/18/11 02:06 PM
03/18/11 02:06 PM
Joined: Apr 2002
Posts: 4,906
ExerciseEditor Offline OP
Elephant
ExerciseEditor  Offline OP
Elephant
Joined: Apr 2002
Posts: 4,906
Yesterday's workout was awesome! I had to skip my walk because the wind was blowing dust and debris all over the place and I didn't feel like dealing with that.

So I split 9 core and glute exercises into 3 mini circuits then finished up with 4 minutes of jump rope and trx cardio intervals.

circuit 1: 3 sets 8-12 reps each exercise
horse stance
stability ball prone hip extensions (bent leg)
plank hip extensions

circuit 2: 3 sets 10-12 reps each exercise
toe touch to table top
single leg squat off step
lateral lunge with side kick
lateral band walks

circuit 3:
stability ball leg curls
v-up with stability ball transfer

jump rope 20 sec. work 10 sec. rest x 4 (2 min.)
trx lateral jumps 20 sec. work 10 sec. rest x 2 (1 min.)
trx lunge jumping jacks 20 sec. work 10 sec. rest x 2 (1 min.)

Today's workouts is 60 min. yoga and some hula hooping.


Monica Neave ISSA Certified Fitness Therapist

Get Your Best Female Figure with the most overlooked workout strategy.

Burn more fat with Fatloss Workouts that work!


Re: what's your workout today? [Re: ExerciseEditor] #671381
03/19/11 06:24 PM
03/19/11 06:24 PM
Joined: Apr 2002
Posts: 4,906
ExerciseEditor Offline OP
Elephant
ExerciseEditor  Offline OP
Elephant
Joined: Apr 2002
Posts: 4,906
Skipped workout yesterday but feeling very energized today so will be doing yoga, walk/run sprints at the park, a bit of back and core strength training and maybe some hula hooping : )


Monica Neave ISSA Certified Fitness Therapist

Get Your Best Female Figure with the most overlooked workout strategy.

Burn more fat with Fatloss Workouts that work!


Re: what's your workout today? [Re: ExerciseEditor] #671394
03/19/11 07:03 PM
03/19/11 07:03 PM
Joined: Dec 2010
Posts: 2,290
Michigan, Southfield
Tuculia, Daughters Editor Offline
BellaOnline Editor
Tuculia, Daughters Editor  Offline
BellaOnline Editor
Koala
Joined: Dec 2010
Posts: 2,290
Michigan, Southfield
Hi Monica,

I have only the upper body workout because of my knee injury. Once again, it's killing me, but they don't want me to further injure my knee, since I've already done that. Upper body is not enough for me, but I guess it will have to do!


Tuculia Washington, Daughters Editor
Daughters Website
Daughters Forum




Live, Laugh and Love
�Making a difference in the world one person at a time�
Re: what's your workout today? [Re: Tuculia, Daughters Editor] #671401
03/19/11 07:16 PM
03/19/11 07:16 PM
Joined: Apr 2002
Posts: 4,906
ExerciseEditor Offline OP
Elephant
ExerciseEditor  Offline OP
Elephant
Joined: Apr 2002
Posts: 4,906
If you work upper body the way I do you would be begging for mercy in 10 min. I dare you to try my Fatloss Core Strength Workout or my Tacfit Workout both are very upper body focused (skip any squat or lunge exercises if there are any in there).

If those are not hard enough let me know. I have other killer workouts that will kick your butt and leave you unable to put on a bra for days (ha ha ha, evil laugh). I make grown men cry for a living, usually using only a timer and mat, so if you need more torture workouts just let me know.



Monica Neave ISSA Certified Fitness Therapist

Get Your Best Female Figure with the most overlooked workout strategy.

Burn more fat with Fatloss Workouts that work!


Re: what's your workout today? [Re: ExerciseEditor] #671402
03/19/11 07:35 PM
03/19/11 07:35 PM
Joined: Dec 2010
Posts: 2,290
Michigan, Southfield
Tuculia, Daughters Editor Offline
BellaOnline Editor
Tuculia, Daughters Editor  Offline
BellaOnline Editor
Koala
Joined: Dec 2010
Posts: 2,290
Michigan, Southfield
I will try and let you know. Thanks!


Tuculia Washington, Daughters Editor
Daughters Website
Daughters Forum




Live, Laugh and Love
�Making a difference in the world one person at a time�
Re: what's your workout today? [Re: Tuculia, Daughters Editor] #672115
03/22/11 05:49 PM
03/22/11 05:49 PM
Joined: Apr 2002
Posts: 4,906
ExerciseEditor Offline OP
Elephant
ExerciseEditor  Offline OP
Elephant
Joined: Apr 2002
Posts: 4,906
Sunday's workout was 20 min. of full body circuit training. 6 exercises back to back with no rest between exercises or circuits then 4 min. of intervals using the tabata protocol followed by a 15 min. walk and about 10 min. of stretching.

Monday's workout was:
walk for 5 min.
sprint for 30 sec.
walk for 1 min.
sprint for 30 sec.
walk for 1 min.
sprint for 1 min.
walk for 1 min.
sprint for 1 min.
walk for 10 min.
plus 30 min. stretching

Today I really don't know what I'm doing. I may just be doing 45 min. of flow yoga but not sure yet : ) What's your workout today?


Monica Neave ISSA Certified Fitness Therapist

Get Your Best Female Figure with the most overlooked workout strategy.

Burn more fat with Fatloss Workouts that work!


Re: what's your workout today? [Re: ExerciseEditor] #672941
03/26/11 05:49 AM
03/26/11 05:49 AM
Joined: Sep 2010
Posts: 185
J
jeriy Offline
Jellyfish
jeriy  Offline
Jellyfish
J
Joined: Sep 2010
Posts: 185
Hi Monica,
Hmmm...wonder how I missed this Fatloss & Core Strength Workout I'll have to do this one next. This morning I did your Primal Pattern Workout. I haven't done this workout for a while & my body is feeling it...love it =)

Re: what's your workout today? [Re: jeriy] #672947
03/26/11 07:47 AM
03/26/11 07:47 AM
Joined: Jan 2011
Posts: 235
Kaycee Will Offline
Shark
Kaycee Will  Offline
Shark
Joined: Jan 2011
Posts: 235
These days I am feeling so lethargic that I feel like hell to even get out of my bed early morning. Great to know that you ladies are doing it. Will work it out from the upcoming week.

Re: what's your workout today? [Re: jeriy] #673075
03/26/11 10:26 PM
03/26/11 10:26 PM
Joined: Apr 2002
Posts: 4,906
ExerciseEditor Offline OP
Elephant
ExerciseEditor  Offline OP
Elephant
Joined: Apr 2002
Posts: 4,906
Lol Jeri. I forget about that one too. Have not done ball or trx core work in a while. The one move i have kept in my routine is the inverted glute kickback. I really love every version of that exercise i.e. downdog, forearm handstand, trx suspended, etc. Its great for glute strength and spinal extension!!


Monica Neave ISSA Certified Fitness Therapist

Get Your Best Female Figure with the most overlooked workout strategy.

Burn more fat with Fatloss Workouts that work!


Re: what's your workout today? [Re: ExerciseEditor] #673083
03/26/11 10:47 PM
03/26/11 10:47 PM
Joined: Nov 2010
Posts: 1,296
England
Linda19 Offline
Chipmunk
Linda19  Offline
Chipmunk
Joined: Nov 2010
Posts: 1,296
England
Walked for one hour today and dug the back garden ready for potatoes.

I was going to catch the bus but I got there and not a single bus had passed me!

Sorry Monica, nothing more exciting to report today!


Linda Heywood

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