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Your Best Body Now series! #672074
03/22/11 04:35 PM
03/22/11 04:35 PM
Joined: Jun 2009
Posts: 168
T
Tammy Menopause Offline OP
Jellyfish
Tammy Menopause  Offline OP
Jellyfish
T
Joined: Jun 2009
Posts: 168
This series includes a book review and interview with author Tosca Reno. She shares her advice on ways to achieve Your Best Body Now no matter what your age!

Your Best Body Now book review

Part one of a three part series:
Interview with Tosca Reno of Your Best Body Now


Re: Your Best Body Now series! [Re: Tammy Menopause] #672089
03/22/11 05:00 PM
03/22/11 05:00 PM
Joined: Apr 2002
Posts: 4,906
ExerciseEditor Offline
Elephant
ExerciseEditor  Offline
Elephant
Joined: Apr 2002
Posts: 4,906
I like Tosca but her books are always the same. Same stuff over and over and over. Never anything new. If you have read one of her books then you've read them all. I wish she would expand out from her clean eating regular exercise agenda and challenge women a bit more. Most women will follow her advice then reach a comfort zone and then just stay there and never move out of there. She has such a great influence and the backing of a huge publication and could really be doing so much more with that : )


Monica Neave ISSA Certified Fitness Therapist

Get Your Best Female Figure with the most overlooked workout strategy.

Burn more fat with Fatloss Workouts that work!


Re: Your Best Body Now series! [Re: ExerciseEditor] #672281
03/23/11 04:12 PM
03/23/11 04:12 PM
Joined: Jun 2009
Posts: 168
T
Tammy Menopause Offline OP
Jellyfish
Tammy Menopause  Offline OP
Jellyfish
T
Joined: Jun 2009
Posts: 168
Hi Monica,

That is an excellent point about settling into a comfort zone and getting stuck there! Once our bodies and minds plateau and boredom sets in, we no longer see results and this is likely where so many people just give up.

Menopause doesn't help when each decade brings both a decreasing metabolism and muscle mass. Nothing like having your body failing to respond to exercise the way that it used to!

Could you please share some links to your articles or trusted resources where people, in particular menopausal women, can go when they need to take things up a notch or two?

Thanks!
Tammy

Re: Your Best Body Now series! [Re: Tammy Menopause] #672695
03/24/11 10:28 PM
03/24/11 10:28 PM
Joined: Apr 2002
Posts: 4,906
ExerciseEditor Offline
Elephant
ExerciseEditor  Offline
Elephant
Joined: Apr 2002
Posts: 4,906
I actually took a pms/menopause course this past summer. It was pretty awesome. I remember posting a bunch of info about it here in the forums but maybe I should actually write something about it. I wrote a PMS and Weight loss article a while back but can't seem to find it. I'll keep looking.

My favorite resource though for hormonal issues is womentowomen.com The docs on that site are super helpful and there's tons of free articles on all types of menopause, perimenopause, pms weight related issues.



Monica Neave ISSA Certified Fitness Therapist

Get Your Best Female Figure with the most overlooked workout strategy.

Burn more fat with Fatloss Workouts that work!



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