Here is my
Fat Burning Intervals Circuit Workout. The small weighted ball by harbinger is the best tool for this workout but if you don't have one you can use a db, kb, of sandbell too.
Start with 5 minutes of total body mobility exercises to warm up then continue with 30-45 seconds of each of the following exercises no rest between exercises. After one circuit rest for 15 seconds then repeat 2-3 more times.
jump rope single jumps
alternating weighted ball swings
curtsy lunge to lateral lunge
squat with overhead press
weighted ball double windmill with curl press combo
weighted ball sit up with russian twists
weighted ball calf raise to single leg deadlift w/reach (optional)
Do not rush through these exercises and make sure you are using your abs and glutes to stabilize your body. You will burn more calories and fat by using good technique.
