A quick or easy workout when you're busy, stressed, or just plain tired is better than no workout at all. The reason a 10 minute workout or restorative exercise is better than not moving at all is that your metabolism is 100% dependent on how often you move.
Moving every day also prevent aches and pains and helps you maintain any progress from your previous workouts.
Read more about the
48 hour exercise rule at this link.
The quickest workout I do is 4 minutes. The easiest is 20 minutes of easy stretches. Try it on days when you don't feel so great. It makes a huge difference.
