Here is a link to my most recent article.
It has surprised me at times to learn how many people currently practicing Yoga who have never been given proper instruction as to how to assume Prayer Pose. It is one of the basic building blocks of Yoga, and everyone interested in the benefits of this modality should learn this simple asana.
Namaste (Prayer) Pose Peace & Joy,
Nancy Welker
BellaOnline Nutrabeautiful Blog 
