BellaOnline Forums Health and Fitness Family Health Do You Get Enough Sleep?

Keeping a pad of paper beside the bed is a good idea so you don't have to actually get up to write things down.

I try to get at least 7 1/2 hrs of sleep and if I miss a night of good sleep, I usually sleep great the next night.

I listen to sleep meditation CD's too many times so I sleep better. They help clear my mind and relax me.

BoomerGal this is also very good adice, anything to help relax us to promote great sleep.

Mary Caliendo
Tea Editor