BellaOnline Forums Health and Fitness Mental Health New Article about Perfectionism

Do you feel like you'll never be good enough? You may be setting unrealistic goals for yourself by expecting perfection. Perfectionism is a poison that robs us of enjoyment and peace. Take that pressure off of yourself by learning to accept yourself-- flaws and all.

My latest article talks about the power of a daily practice such as meditation or journaling to help you learn to accept and appreciate "what is":

Perfection is a myth that poisons our sense of self-worth and satisfaction. When we practice acceptance, we can learn to appreciate the process of growth and value what we already are.

I look forward to hearing what you think about perfectionism and how you practice accepting yourself as you are.

I like to remember this quote from Lenny Kravitz: "My life is perfect, because I accept it as it is."

Take Care,
Erin