Previous Thread
Next Thread
Print Thread
#497032 02/24/09 11:02 PM
Joined: Jan 2009
Posts: 158
OP Offline
Joined: Jan 2009
Posts: 158
About a month ago my boyfriend moved out while I was away. I stopped working out and eating (nice diet). Last Friday all of a sudden I got my appetite back. I must have gained 7 pounds over the weekend. I went to the gym once and was shocked how out of shape I am. Any suggestions for getting back into the swing of things?

Sponsored Post Advertisement
Joined: Apr 2002
Posts: 4,906
Joined: Apr 2002
Posts: 4,906
The most important thing is to either come up with a plan or buy a workout plan that you will follow for 4 weeks. This will keep you focused on daily tasks (workouts, eating habits, stress reduction strategies) you need to perform to reach your weightloss goal.

It will also give you something to work on which can be a good thing when you're going through a break up. I doubt you gained 7 pounds over the weekend. If you did binge then it's probably water weight but it's best to have a plan of action that will help you be healthy and feel good about yourself instead of leaving it to chance.

Here's a great step by step plan to get started. It's free.

Monica Neave ISSA Certified Fitness Therapist

Get Your Best Female Figure with the most overlooked workout strategy.

Burn more fat with Fatloss Workouts that work!

Link Copied to Clipboard
Brand New Posts
2021: On this day . . .
by Mona - Astronomy - 07/25/21 06:29 AM
Biggest in the Solar System - facts for Kids
by Mona - Astronomy - 07/24/21 12:08 PM
Inspiration Quote
by Angie - 07/24/21 08:04 AM
Psalm for the day
by Angie - 07/22/21 07:58 AM
Basic Hand Stitches
by Cheryl - Sewing Editor - 07/21/21 04:10 PM
Astro Women - Birthdays
by Mona - Astronomy - 07/21/21 03:48 PM
Hot Jupiters - New article
by Mona - Astronomy - 07/19/21 09:54 AM
Director Julia Ducournau Wins Top Prize at Cannes
by Angela - Drama Movies - 07/18/21 03:50 PM
Sewing Denim
by Cheryl - Sewing Editor - 07/14/21 04:32 PM
Look up - what's in the sky?
by Mona - Astronomy - 07/08/21 06:48 AM
We take forum safety very seriously here at BellaOnline. Please be sure to read through our Forum Guidelines. Let us know if you have any questions or comments!
This forum uses cookies to ensure smooth navigation from page to page of a thread. If you choose to register and provide your email, that email is solely used to get your password to you and updates on any topics you choose to watch. Nothing else. Ask with any questions!

| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2021 Minerva WebWorks LLC. All rights reserved.

Powered by UBB.threads™ PHP Forum Software 7.7.5