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I am still 134 today which is good that I'm holding steady smile Now to get in some dance-dancing today to try to work my way down!


Lisa Shea, Low Carb and Video Games Editor
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Hurrah!! I got in an hour and ten minutes of DDR dancing, and even wrote down what songs I was doing to aim to kick things up to a harder level of difficulty. I have only had a shake so far today, so I'm going to get myself a nice large salad now smile

My first real swordfighting class is next Tuesday so I want to make sure I get in a solid hour of dancing each day so that I have a sense my aerobic system can hold up to a 1/2 hr of swordwork which I imagine will be even more intense than the dancing is. I also need to get some arm strength training in here too, dancing is mostly about the legs smile


Lisa Shea, Low Carb and Video Games Editor
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Originally Posted By: Jase - GLBT Relationships
Defiantely got the Puerto Rican booty


hahahahahah Jase you keep me in stitches. Hey, a Puerto Rican booty is hot... Hang in there. hahahahhheheheheh


Kimberly C. Cannon, Former Bulb Gardening Editor
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Originally Posted By: Jilly
Hi Kabes and welcome! it sounds like you know how to work out and can really help the rest of us as we go along.

I'd love to start boxing myself. It looks like such fun. DH and I are planning on getting some gloves and those things you hold that people can hit and kick as our xmas gift to each other (romantic, eh?).


Add in a boxing bag from Academy. They are great for kick boxing too. They really come in handy when you're steaming about something.


Kimberly C. Cannon, Former Bulb Gardening Editor
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Welcome to all the new ones joining in the fight to get fit and healthy.

I'm losing inches by the minute. thanks for all the advice and encouragement. bye and happy harvest.


Kimberly C. Cannon, Former Bulb Gardening Editor
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Thursday I didn't get any exercise in - it was a very busy day for me. Today is equally busy as we are in the final day of submissions for Mused - the Literary Magazine! Be sure to get your submissions in by midnight!!

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Lisa Shea, Low Carb and Video Games Editor
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Well, I was actually doing pretty well - rolling right along with you guys. Walking every day and riding the stationary bike. Spent last Saturday out at the local air base watching the air show - love the Blue Angels! - and popped my left knee out of socket (happens now and again--loose joint). Its back in place now, but have to go for an MRI Monday to see what sort of soft damage I've done this time. I'll catch up with you guys again after Thanksgiving, hopefully. Meantime, I'll just work on the arms and abs.

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OMG Lynn, that is so horrible ;0(. Get better soon darlin!

Tomorrow, I will be cheating. i admit it. I have a "friend" coming into town from NYC, and we are going out to dinner and drinks. I will blow my calorie count and lower carb lifestyle

but as long as I hop back on the train it'll be ok


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Its not so bad. The darn thing pops out of socket 3 or 4 times a year (leftover from the teen years from full dislocation). I just pull the brace out of the closet and keep on going.

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Ouch, Lynn! Sorry to hear about your poor knee. Maybe walking would be better than cycling for you?

I am still at 132, weirdly enough. I don't get my body. I went up to 134 a few days ago.

I will just keep on working out and eating low carb. :-)

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