Greetings, everyone! We're going to do another weight loss contest for the month of November and EVERYONE can play. The thought is that many of us are going to be visiting friends and family for the holidays and we want to be as healthy as we can be for that! Also, we often need moral support to stick with a healthy eating plan when confused parents are pushing us to eat more mashed potatoes
The key here is to lose the weight HEALTHILY - through exercise, proper eating and drinking lots of water! We do NOT want you fasting or anything extreme. That will not result in long term weight loss or in a healthy body.
Start by posting your starting weight, whenever you choose to join us. If you are uncomfortable posting it here, email Lisa at lowcarb AT bellaonline.com and she'll keep track of it. Then we will see how loses the most pounds when we all re-weigh ourselves on November 30th! Whoever has lost the most will get a $50 Amazon gift certificate!!
You can join at any time starting now! Even if you join us a week or two into the challenge you could still win!
Just to start the ball rolling, I am currently 134.4 pounds. I gained weight when I was worn down recently and 1) stopped exercising and 2) was continually fed cream of wheat by my well meaning but clueless boyfriend