BellaOnline Forums Food and Wine Low Carb Food Log

yesterday:

coffee
egg whites/feta
cauliflower
white fish, squash, butter
soy milk
4 chocolate chip cookies
peas, squash, butter

yesterday:

coffee
egg whites, Swiss cheese
beef, water chestnuts, broccoli
white wine
pork, peas, green beans
spaghetti squash, butter
lo-carb hazelnut cookies

Hi, Everyone - I'm going to take a break from posting my food logs, but want to thank everyone for their helpful feedback. Yours in lo-carbness, Nancy

hey everyone.. mmmm you all have good meals there .
well, tonight I'm going to have my protein Bar.. It's because I ate a very nice savory Indonesian cuisine for whole day and It makes me kind of bloating lol..
Indonesian chicken curry (a very thick coconut milk)
Spicy coconut beef (another coconut milk!)
Salty long bean and Tofu
and rice cake

now you know.. I have to back in track..

I'm back up to 134 again due to slugginess and not-great eating. I do try to eat well! Yesterday I had my normal EAS shake for breakfast (I'm not a breakfast person, that's the most I can bring myself to "eat"). Then a "low carb" meatloaf - grean beans - peas dinner. Lots of water and vitamins. Two eggs later on as a snack. I just wasn't very hungry which I suppose is a good thing

Studies show that journalizing your daily food intake actually leads directly to weight loss because you are more aware of what you're eating. So journal away!