BellaOnline Forums Health and Fitness Yoga Yoga Log

Hi Jill,

I could never do crow either till one day in class with one of my favorite teachers who talked about crow being all about the core. Really focus on your low abdomen and think about drawing it in and up. Concentrate on lifting from there, instead of from your feet and/or tipping forward. It was the magic instruction that helped me find the pose.

Martha that is good advice. I will give that a shot.

Today i did 40 minutes of yoga - the Trance Dance Only section from my Trance Dance DVD and then some other sessions from the intro section - Body Blessing and then Fluid Flow Movement Meditation. (those were both very nice).

I had not been doing my DVDs so it was nice to get back on them. I have been just doing mat stuff w/o the DVDs, which is fine but i missed my DVDs.

I finally am getting the living room back in order - and just steam cleaned the carpet in there again - so I should be able to start yoga again there!

We were testing out Guitar Hero Aerosmith over the past few days so I was doing tree pose while I was playing the guitar. It was great fun!

Lisa,

Guitar hero with tree pose.....sounds like great fun! I wonder what the sanskrit translation for that would be?