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Joined: Nov 2004
Posts: 4,607
Elephant
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Elephant
Joined: Nov 2004
Posts: 4,607 |
today -
break - crossant with natural strawberry preserves, 1000ml water
lunch - crossant with turkey breast (b/s), spinach aiole, 2 slices turkey bacon, and soy provalone, baked chips (plain, sea salt), and mixed baby greens. 1 12 oz can coke (i am at work and only have one a day ... maybe). 1000 ml water
J. Ruel - Gay Lesbian News Editor Check out the latest article on the Gay Lesbian SITE or Join us in the FORUM Questions? Comments? Story Ideas? SUBMIT THEM HERE Former Editor of the HIV/AIDS, HAIR, HISPANIC CULTURE, and GAY LESBIAN RELATIONSHIPS sites here on BellaOnline!
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Joined: Jan 2004
Posts: 22,934 Likes: 4
BellaOnline Editor Highest Posting Power Known to Humanity
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BellaOnline Editor Highest Posting Power Known to Humanity
Joined: Jan 2004
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The juices I drink are non-sweetened natural juices. And sometimes when I say juice it's a flavored water with a juice... like a crystal light lemonade mixed with unsweetened fruit juice. Read this - BellaOnline ALERT: Raw URLs are not allowed in these forums for security reasons. Please use UBB code. If you don't know how to do UBB code just post here for help - we will help out!
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Joined: Jan 2004
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BellaOnline Editor Highest Posting Power Known to Humanity
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BellaOnline Editor Highest Posting Power Known to Humanity
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Here's the research I've done on drinking a can of soda a day. It's really not good for you at all!
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Joined: Feb 2003
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OP
BellaOnline Editor Highest Posting Power Known to Humanity
Joined: Feb 2003
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I did pretty good on my camping trip - had mainly some burgers, a salad with tuna, salad with thin sliced steak, eggs and cheese, an EAS bar, decaf coffee and red wine.
Now am home and had lowcarb cereal for dinner last night and oatmeal for breakfast today.
Update - for dinner had steak slices with cheese, tomatoes, red cabbage and a dab of low carb alfredo sauce. Red wine after.
Last edited by Jilly; 07/17/08 05:11 PM.
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Joined: Jul 2008
Posts: 1
Newbie
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Newbie
Joined: Jul 2008
Posts: 1 |
Hello Everyone!!!
Looking for help! I have gained back the 30 lbs that I lost. Due to stress and family medical problems. I need to get back on track!!!!!
does anyone have meal plans of what they eat everyday something that I can follow for breakfast, lunch and dinner.. I am a person that needs to follow a meal plan.
thank you..
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Joined: Feb 2003
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BellaOnline Editor Highest Posting Power Known to Humanity
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This morning had a banana with lowcarb pudding for breakfast>
Lunch was a few handfuls of low carb cheese cookie bites.
Last edited by Jilly; 07/17/08 09:58 PM.
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Joined: Jan 2004
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BellaOnline Editor Highest Posting Power Known to Humanity
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BellaOnline Editor Highest Posting Power Known to Humanity
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Welcome idemarco! It's great to have you! Start here - I have lots of ideas for the different meals! I also explain why you really don't need a "meal planner" with this style of dieting  BellaOnline ALERT: Raw URLs are not allowed in these forums for security reasons. Please use UBB code. If you don't know how to do UBB code just post here for help - we will help out!
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Joined: Jan 2004
Posts: 22,934 Likes: 4
BellaOnline Editor Highest Posting Power Known to Humanity
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BellaOnline Editor Highest Posting Power Known to Humanity
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Jilly - It is great that you're doing well and losing weight on low carb It's a good time to start thinking about nutrition in the mix, too! With you eating only a few things each day, each item you eat is really critical in your body's nutrition and health. We want to make sure each thing you consume is full of healthy nutrition for your body to use, to metabolize and build muscle and skin and so on. Is there another kind of lunch item you would enjoy other than cookies? Those sorts of low carb items, like cookies and pudding, are meant to be extra treats after a healthy meal has been consumed. So we need to make sure that you get those healthy natural items into you first
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Joined: Jan 2004
Posts: 22,934 Likes: 4
BellaOnline Editor Highest Posting Power Known to Humanity
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BellaOnline Editor Highest Posting Power Known to Humanity
Joined: Jan 2004
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So far for me today:
Breakfast - EAS protein shake
Lunch - rib-eye steak with creamed spinach
Snack - triscuits with cheddar cheese
lots of water all day
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Joined: Feb 2003
Posts: 14,392
BellaOnline Editor Highest Posting Power Known to Humanity
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BellaOnline Editor Highest Posting Power Known to Humanity
Joined: Feb 2003
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I actually don't eat lunch or snack ever. Today was an incredible anomaly. I am a breakfast/dinner person only.
As for my meals, i usually wait until i am so hungry that i grab something like low carb tortillas with butter for breakfast, or a hunk of cheese with nuts.
I am trying really hard to actually make dinners with real food and salad. So i at least would like recognition for that. It's very tough for me to pay attention to food. If i could have a 'food pill' like in sci fi movies each day I'd just eat that. I have no time or interest in food.
Last edited by Jilly; 07/17/08 10:03 PM.
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