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#433324 07/06/08 04:32 PM
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Jilly Offline OP
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This might be helpful for people! I will start:

Yesterday I had a hunk of hard parmesan cheese and pecans for breakfast and then a salad (lettuce, bits of carrots, red cabbage and no carb Caesar dressing) with lentils, and some white wine in the evening.

Today, so far for breakfast I had a banana and a half in sour cream with a splenda chocolate pudding mixed in. YUM!

For tonite I will probably have the salad and lentils again (i have to finish off the crock pot of lentils I made).

My goal is to have a salad every day. I figure if I can make that a daily goal, then it will hopefully happen at least 4 times a week. wink We will see.

I also want to make sure I eat tuna fish once a week and have eggs twice a week. And to increase my fiber everywhere possible.

Other goals - am at 125 pounds right now - goal is 120 and to stay there.

Last edited by Jilly; 07/06/08 04:33 PM.
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Jilly #433343 07/06/08 04:54 PM
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For dinner tonight I'm having a Subway steak n cheese!
And a home made salad wink


Rosie L
"Rosie" #433413 07/06/08 10:53 PM
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Jilly Offline OP
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Okay, my lentils had gone bad, so i had a salad with shredded beef in sloppy joe sauce, black olives, spices and parmesan cheese.

With a light beer.

Jilly #433422 07/07/08 12:16 AM
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today for lunch:

Cheeseburger from grill (2 2.5 ounce patties, 4 bread & butter pickle slices, ketchup mustard, and a slice of soy cheese on wheat bun)

1 cup orzo vegitable salad (orzo, carrots, peas, black olives and fat free parmessan poppy seed dressing).

1 20 ounce bottle of pepsi (drunk over 3 hours)


Dinner:

totinos party pizza (supreme)
baked bagel chips with spinach artichoke dip (made with swiss cheese and fat free cream cheese)
1000 ml Iced Tea

Dessert: 2 reduced fat ho-hos

Last edited by Jase GLBT Editor; 07/07/08 05:53 AM.

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Lady J #433424 07/07/08 12:38 AM
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Late breakfast: Had half a biscuit with honey and half an orange.

Dinner: Spinach/artichoke dip with blue corn chips, strawberries, carrots, celery and grape tomatoes with blue cheese dip, grilled chicken, zucchini and red peppers.

Dessert: small slice of pumpkin cheesecake pie made with lowfat cream cheese and I didn't eat much of the crust.




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chloe21 #433611 07/07/08 05:53 PM
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Jilly Offline OP
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Today:
Breakfast was a low carb Atkins chocolate bar.

For dinner i plan to have some kind of veggies and meat thing. have to give this some thought. My bag of lettuce is empty but I do have frozen veggies to play with.

Jilly #433715 07/08/08 12:16 AM
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I had half of a raspberry scone from Starbucks.
An apple, two strawberries and some blueberries.
Leftovers for lunch- two scallops, two shrimp and some crab in tomato sauce.
Tiny slice of cheese pizza from Papa Johns.

Need to add more veggies in tomorrow.




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chloe21 #433733 07/08/08 12:47 AM
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Jase I'm curious did you really mean a whole bottle of high-sugar Pepsi, or did you mean a diet drink? smile


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Lisa LowCarb #433760 07/08/08 01:54 AM
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yep, i give in every once in a while and drink a whole 20 ounce bottle of regular pepsi.


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Lady J #433761 07/08/08 01:56 AM
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i drink maybe a 6 pack of 20 ounce bottle's worth of soda every month or two.

I usually drink diet caffeine free sodas other times.

the majority of what I drink is juice, water, and semi-sweet iced tea or lemon/lime aid


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