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#344064 09/26/07 10:36 AM
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Amoeba
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I try not to snack too often but around 3 o'clock everyday I am usually craving a little something. Right now my favorite snack is sliced apple with a bit of peanut butter. What do you guys like to snack on? Would an article on this topic be helpful? Please let me know...


Jill Valente
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I'm always looking for healthy snack ideas so I'd love to see an article on that.

I like cottage cheese and pineapple for a healthy snack and I usually save some of my breakfast smoothie to drink in the afternoon for a pick-me up.

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Apples are very high in fiber, and also have pectin, which reduces hunger... they're a great choice for a snack, Jill! I've never tried it with peanut butter, but that sounds very good right now!

And a small amount of nuts are good, too. They have healthy fats and reduce hunger. I like whole, unsalted almonds.

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Pumpkin seeds :O)

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Right now i'm eating carrot sticks dipped in homemade Baba Ganough. Homemade hummus is good, too. smile

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I love homemade hummus too, holly. It's really good with whole wheat pita bread or whole grain crackers.

Luckily nowadays it's easier to find whole grain, low fat, low sugar products.

Hollyelise, shat is Baba Ganough? Do you have a recipe?

joanj #345136 10/01/07 09:59 AM
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hummus,? whats that. my snacking is anything sweet;o)


Rosie L
"Rosie" #345140 10/01/07 10:12 AM
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hummus is great is chickpeas w/tahini garlic and olive oil..so easy to make and delicious!! you guys are making me hungry...i usually have a bunch of almonds...its hard to snack when your at work



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Amoeba
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I love hummus too! Hummus with baby carrots is another one of my go-to snacks. It's great to have onhand. As for some good sweet snacks, I think Greek yogurt (0% or 2% fat) with a little honey and/or fruit is a good one.


Jill Valente
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I like Greek yogurt make into tzadziki (cucumber and garlic dip). It tastes great and is good for boosting your immunity in the winter when everyone is getting colds and such.

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