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Joined: May 2002
Posts: 167
BellaOnline Editor
Jellyfish
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BellaOnline Editor
Jellyfish
Joined: May 2002
Posts: 167
Find out why the Mediterranean diet is best for a long healthy life free of heart disease and diabetes. Mediterrranean Diet and Healthy Lifestyle Basics

Last edited by Moss - Nutrition Host; 08/23/07 12:34 PM.
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Joined: Sep 2006
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Koala
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Koala
J
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Thanks for the great article. My husband and I eat a lot like this and we're very healthy.

I wasnt' aware tho that Greece was included in the Mediterranean countries the diet is based on. I lived there for 2 years in the 70's and, altho I loved the food, I remember lots of sauces and greasy fried foods. Lots of seafood tho and olive oil.

One thing I remember from Greece too is that the refrigerators were tiny! People purchased fresh fruits and veggies, maybe even the entire dinner, almost daily at the markets to they weren't frozen and stored. There were lots of growers markets with luscious fruits and veggies.

No processed foods there either. Of course in the US in the 70's there weren't many processed foods either!

Joined: Sep 2007
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Jellyfish
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Posts: 122
Fish, fruits and tons of veggies! Sounds like paradise! I love any foods that have anything to do with olive oil.


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