Did you know that what you focus on grows? So, make sure you are putting your energy into visualizing what you want, not what you are trying to avoid. For example, if you want to create a beautiful, healthy baby, but are afraid that you won�t get pregnant, focus on the baby, and on holding him or her in your arms. Allow yourself to fully feel this experience and imagine it happening to you as if it were right there in front of you. Notice what feelings come up for you as you do this visualization and trust that experience. Let those feelings permeate your body and soul. (Make sure you are not, instead, spending your time worrying about all the reasons you don�t think you�ll get pregnant. Those thoughts will perpetuate not getting pregnant.)

Ellen Winick